Lifes beauty is inseparable from its fragility.
生命的美丽离不开它的脆弱。
Discomfort is the price of admission to a meaningful life.
不适感是你进入一个有意义的生活所要付出的代价。
Emotional agility：Acceptance and accuracy——to take concrete steps.
情绪敏感化：接纳情绪和表达情绪的准确性——大脑选择具体的步骤。
Emotions are data.
情绪是数据库。
Emotions are data not directives.
情绪是数据库，它们不是具体的指令。
Try not to sayIm angry or Im sad.SayIm noticing that Im feeling sad or Im noticing that Im feeling angry.
尽量不要说：“我很生气”或者“我很伤心”。说：“我注意到我很伤心”或者“我注意到我很生气”。
Courage is not an an absence of fear, courage is fear walking.
勇气并不意味着不害怕， 勇气是在害怕中前行。

So many things I would have done
But clouds got in my way
I've looked at clouds from both sides now
From up and down and still somehow
It's cloud illusions I recall
I really don't know clouds at all

I've looked at life that way
But now old friends are acting strange
They shake their heads they say I've changed
Well somethings lost but somethings gained
In living every day
I've looked at life from both sides now
From win and lose and still somehow
It's lifes illusions I recall
I really don't know life at all
It's lifes illusions I recall
I really don't know life
I really don't know life at all

—— 《Both Sides Now》

—☻— Andyu.cn 2021.8.15 ◡̈⃝

#两面性##Both##Sides##Now##Both Sides Now#

是我太脆弱啦，一直以来依赖你给我的能量。我有多久没有对现实生活有所期待了呢，我的期待都是你给我的，你的新歌，你的cookies。我也要走出去，看看天，闻闻青草的味道，摸摸大树。你说，你会努力的，希望我们也在自己的道路上努力前进，一切顺利。所以，状态不好的时候，我们就一起调整好吧，健健康康，快快乐乐，live our lifes。有一天，我们期望的，为之奋斗的，都会达成的。
LOVE YA