#再减脂一点点 再努力一点点 再坚持一点点#

Day-30

早餐：魔芋蛋糕
午餐：蒜蓉排骨捞荞麦面 青菜
晚餐：如图 （昨天吃了烤鸡腿 太干燥了 今天锡纸包一下 火候没那么厉害 烤了20min 鸡胸柴了 应该烤10min差不多的了）
运动：阴瑜伽

另：我老公说我不够有氧 不够消耗 我还不爱听 我还要博嘴 然后今天大佬就来鞭笞我一下了[doge][doge] 阿sir说的话不敢不听 [doge][doge] 还是要跑起来跑起来

#巴克提玛伽##阿特玛科里亚瑜伽##大师箴言#
我们知道所有的圣典都说，神是公平的，祂爱每一个人。祂的爱对所有人都是一样的，无论他们是“好”是“坏”。那为什么我们又说，我们必须变“好”才能臻达神呢？因为我们必须摆脱负面品质，才能表现神圣品质。
— 帕拉玛罕撒·维希瓦南达
We know that all scriptures say that God is impartial and loves everyone. His Love is the same to all people, whether they are 'good' or 'bad'. Then, why do we say that we have to become 'good' in order to attain Him? Because we have to let go of the negative qualities, so that we can express the divine qualities.
— Paramahamsa Vishwananda

#巴克提玛伽##阿特玛科里亚瑜伽##大师箴言#
唯有吉里陀里是一切的做者与施予者。是祂将一切赋予了万事万物；这就是祂对我们的爱、恩典和慈悲。
— 帕拉玛罕撒·维希瓦南达
Only Giridhari is the doer and giver of all. He attributes everything to all; such is His Love, Grace and Mercy to us all.
— Paramahamsa Vishwananda