The Arrow and the Song
By Henry Wadsworth Longfellow

I shot an arrow into the air,
It fell to earth I knew not where;
For so swiftly it flew the sight,
Could not follow it in its flight.

I breathed a song into the air,
It fell to earth I knew not where;
For who has the sight so keen and strong,
That can follow the flight of a song.

Long, long afterwards in an oak,
I found the arrow still unbroke;
And the song, from beginning to end,
I found again in the heart of a friend.

#跟段宜恩游世界# #段宜恩晚安# Said goodbye to Suzhou and now I’m in Shanghai. But unfortunately because of the typhoon the flight ✈️ was cancelled and I had to stay here for at least two more days. Even it’s really bad, it is a new experience indeed and I hope I could go back home safely soon... Miss U[米奇比心]
[月亮]Good night & ☀️Good morning~ [羞嗒嗒]Love you![心]@段宜恩

听过太多负面的情绪了：我运动却没瘦 我喝很多水还是长痘 女生学打拳也抵御不了成年男性 我努力了这么久凭什么不如别人

说白了 就是有一种无力感 觉得自己失去了对生活的掌控 什么都改变不了

这种时候 我总会想起英语里一句安慰人的话 it could be worse —— 如果我没有做那些事的话 情况一定比现在的要糟糕点

如果我没运动 可能已经胖了 如果没喝这么多水我可能会有更多的痘 如果我没努力 那么我现在一定被甩得更远

我们做的事情并不是没有用的 它或许需要一点时间 或许需要厚积薄发 但是做了一定要比没做要好

哪怕今天只看了1页书 只背了5个单词 只运动了10分钟 多赚了10块钱 也会比“这几分钟没用 所以什么都没做”要好得多 人生是一场长跑 365天的积累就是一整年的差距 每一天那些看似无用的努力 日积月累后就会看到它释放的力量

最后就像三毛说的那句话 “今日的事情 尽心 尽意 尽力去做了 无论成绩如何 都应该高高兴兴地上床恬睡”

无论如何 “至少比不做要好” https://t.cn/Rxef1Yn