好。福格行为模型指的是，我们的一切行为都可以被拆解成动机、能力和提示这三个要素，也就是“我想做”，“我能做”和“现在就去做”。福格教授认为，如果某个行为没有发生，那肯定是这三个要素没有同时发生作用。这篇文章非常好。动机，能力，提示。人的行为模型。《+音 | 为什么睡觉前准备读会书，结果却刷了一小时手机？》有事搜一搜，没事看一看https://mp.weixin.qq.com/s?__biz=MjEwNjI0NzM4MQ==&mid=2670552150&idx=1&sn=7402c05f5c8dcb93c5ece225428f26f5&chksm=4f6cfbec781b72face9aa050847ce4660052ecef754d5544988cf84a71fc0df17a649d7cd568&mpshare=1&srcid=0422ddLTJsiQvkX9D7PZWA5D&sharer_shareinfo=579e41a3ab9e22e31e8f83e84f16d58b&sharer_shareinfo_first=579e41a3ab9e22e31e8f83e84f16d58b&from=singlemessage&scene=1&subscene=10000&sessionid=1713743938&clicktime=1713750016&enterid=1713750016&ascene=1&fasttmpl_type=0&fasttmpl_fullversion=7169974-zh_CN-zip&fasttmpl_flag=0&realreporttime=1713750016518&devicetype=android-31&version=28003052&nettype=WIFI&abtest_cookie=AAACAA%3D%3D&lang=zh_CN&countrycode=CN&exportkey=n_ChQIAhIQglxyFS8ag5thDcrEqDf26hLmAQIE97dBBAEAAAAAALsnM3PrGxgAAAAOpnltbLcz9gKNyK89dVj0Qnk8uM98nc4Tbd7l77xu05qI2QpjoiLcGV0oZMaA6tiNlonS%2Bym3dS6YK9DxPmJ9lPstnyLpq3Gf6TISxZwUtTMV8chPqwTjfny7wKtTf%2FT%2FdUW3sHVWzD7C3JGamJ%2B%2FXM2q98iNVVjDsBJGuwAQ6PoGBC%2FLNs2BU72OhsDy0imavL8Szz9SpWsulgAalRhcsvAfgFXjxuL%2BzMiKKx17NBHjywTCB%2FXO%2BVJFpyrG6QFQU%2Blzs8Kq18KxW8ll1KJK&pass_ticket=a3N%2BqhAA%2Bdnod68HV7H%2Fv0eP0TBCliciXTkjkrJ6UhbW3wyr89NIfFBkUjKRya8Z0tRraBrA9OInO%2B0qjRlnsw%3D%3D&wx_header=3

【#大美中华#】
《中国最“难吃”的三大城市：号称美食荒漠，待一年暴瘦30斤！却有无数人去挑战......你去过几个？》当大家提到美食荒漠时，你想到哪个城市？https://mp.weixin.qq.com/s?__biz=MjM5MjEyOTEyMQ==&mid=2653923604&idx=1&sn=731caba5e97ea33c3e1766ed990c906b&chksm=bc0fa7928c6972c882f9f5178dfa6cccb85a0dce335fcc89e4bfbf3a9a9711efd760333b194d&xtrack=1&scene=0&subscene=244&sessionid=1713741903&clicktime=1713741921&enterid=1713741921&ascene=7&fasttmpl_type=0&fasttmpl_fullversion=7169974-zh_CN-zip&fasttmpl_flag=0&realreporttime=1713741921349&devicetype=android-31&version=28003052&nettype=WIFI&abtest_cookie=AAACAA%3D%3D&lang=zh_CN&session_us=gh_262a8cca8bd4&countrycode=CN&exportkey=n_ChQIAhIQZP9cET3bqRZilzV%2FB7V6eRLrAQIE97dBBAEAAAAAALLFKz5iRRAAAAAOpnltbLcz9gKNyK89dVj0632cd2K%2BPz2l%2BJObYywTWgpqpktZFdakR2msm93sWHbVHmVAct5kzAg0RR8xu%2F96vlqK4aaJnLI2SIMXwQa2C4rqff%2BGrxaGvVsBslnj6o7ocn%2FOA%2FkxrwBz2DkY1ZTHCfTvnqwP0EMAPPVh4HJTUSVa837KtNCb3C0ViFgNvFSMaKMbbBOo9kWaqI2vHjqMUhX6dZmVgQOHr6al8ahmHbyWDVRVY2FSLwehgvHAfkRAquBAFQpAEaEs%2FJWKnLF82x8jtgE%3D&pass_ticket=vXmXVlqEcGzoBR8%2B5OH58di%2Bc4%2FEs3iEkvZIj0voAZ%2BBv1NEaSY7Hks%2FwjbwOi2SRi5SJTypl9nRBRlNJS%2BMvQ%3D%3D&wx_header=3

《雅俗共赏的山水画，气势磅礴！》有事搜一搜，没事看一看https://mp.weixin.qq.com/s?__biz=MzI1MjkwNDcwOQ==&mid=2247560334&idx=1&sn=44ce57553c52bc9a186528526baf1b1d&chksm=e8283aabcc8ad2faca4a15d63bec13e578f549f9f01e0a06273d5b8b57a090965c9f77989865&xtrack=1&scene=90&subscene=93&sessionid=1713587521&flutter_pos=3&clicktime=1713587566&enterid=1713587566&finder_biz_enter_id=4&ranksessionid=1713587553&ascene=56&fasttmpl_type=0&fasttmpl_fullversion=7169974-zh_CN-zip&fasttmpl_flag=0&realreporttime=1713587566434&devicetype=android-31&version=28003052&nettype=cmnet&abtest_cookie=AAACAA%3D%3D&lang=zh_CN&session_us=gh_bd0f0005be8c&countrycode=CN&exportkey=n_ChQIAhIQLlenQM9BMvBX4YpiaDUwbxLrAQIE97dBBAEAAAAAAJkoLHbsdOEAAAAOpnltbLcz9gKNyK89dVj0wKZTKzMdNEFbL7TdDPMjo91YbWEDllLBTE5xfLDmM1MW2a0OkJlq1EWmw0xu%2BDZZ6R%2F0zBE9PMJq01ToUbnlGHmqA5uejf78U3YC70AEUxzv82U6i0jKtxei17E4xE45OnTpG3vKr5vNFJ9Oses6b6KFe6FK5KSQfyW56EphdlovxxOcRpITEOg5DzWimZp9%2B08KqHBfhVtz5fn0E%2BtLehPSFYR%2FAPs%2BvRtYc%2BtboEB34qJlpu3EJ%2BsU%2BVjGxeC2WCoQGnk%3D&pass_ticket=7me%2FawZobHHrjsO7ERrRwbZuU8KiXEg9C4qdyBC0l0QKbm3glBNKfca1xXgAnLAk8vxlW7hubf4w7G1fWaaaYw%3D%3D&wx_header=3