饮食中蛋白质占多少最健康？研究发现，保持健康的最佳量是！

近日，东京都老年学研究所、早稻田大学的研究人员在《老年科学》（GeroScience，IF=7.6）期刊上发表了一篇题为" Moderate protein intake percentage in mice for maintaining metabolic health during approach to old age "的研究论文。

该研究显示，要想保持健康的身体，饮食中蛋白质的最佳比例是25-35%，肝脏中的甘油三酯含量、血糖水平和血液中的脂质水平较低。

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Sex
10 Tips For Having The Most Intense Orgasm Of Your Life
Come one, come all.
By Zahra Barnes
July 31, 2016

Happy National Orgasm Day! Yup, July 31 is the one day of the year dedicated to praising orgasms. Although fun holidays like this one and others in the same vein—National Margarita Day, anyone?—aren't as established as, say, the Fourth of July, they're still worth celebrating. And when it comes to National Orgasm Day, the best way to celebrate is by hanging out in bed (or in the kitchen, or on the living room rug, or some other inventive locale) and having an experience that redefines the word "climax." Here, experts explain 10 techniques to help your vagina feel like it's Christmas in July.