每天学一点，不断进步中
238 从业40年约瑟芬的674页专著节选
《活动自由 脊柱疼痛与损伤的动作疗法》
Shoulder shrug and slide
Purpose: To improve upper thoracic and scapular mobility, and its three dimensional control on the chest wall, by engaging shoulder patterns 1, 3 and 4.
Benefits: This helps head, neck, shoulder, and upper limb pain syndromes. A common finding is increased tension over the front chest and shoulder accompanied by poor scapular control. This exercise is easy to do during the day – especially when at the computer.It can also be done in side lying, which is nice for someone with acute shoulder pain.
Compensations: Gripping the hand and tensing the arm (which also tenses and shortens the neck – and the back of the armpit). The scapula does not slide freely over the chest wall and there is little movement through the upper thorax and shoulder girdle – particularly into retraction.
238 从业40年约瑟芬的674页专著节选
《活动自由 脊柱疼痛与损伤的动作疗法》
Shoulder shrug and slide
Purpose: To improve upper thoracic and scapular mobility, and its three dimensional control on the chest wall, by engaging shoulder patterns 1, 3 and 4.
Benefits: This helps head, neck, shoulder, and upper limb pain syndromes. A common finding is increased tension over the front chest and shoulder accompanied by poor scapular control. This exercise is easy to do during the day – especially when at the computer.It can also be done in side lying, which is nice for someone with acute shoulder pain.
Compensations: Gripping the hand and tensing the arm (which also tenses and shortens the neck – and the back of the armpit). The scapula does not slide freely over the chest wall and there is little movement through the upper thorax and shoulder girdle – particularly into retraction.
在生活中通常会因为哪些因素才会造成腰椎间盘突出呢？
职业性因素：司机、办公室白领、IT从业者等职业以及搬运工、建筑工人等重体力劳动者，其长期久坐或重体力工作，会导致腰骶部承受过大的压力，使得腰椎正常的生理曲度发生改变，从而发生腰椎间盘突出。这也是出现腰椎间盘突出最常见的原因。
#生经益气汤##马尾综合征##病因# 预约客服微信：dva183
职业性因素：司机、办公室白领、IT从业者等职业以及搬运工、建筑工人等重体力劳动者，其长期久坐或重体力工作，会导致腰骶部承受过大的压力，使得腰椎正常的生理曲度发生改变，从而发生腰椎间盘突出。这也是出现腰椎间盘突出最常见的原因。
#生经益气汤##马尾综合征##病因# 预约客服微信：dva183
#大力如山#Vol.1王大力和他的朋友们：金融从业者与退休金融从业者。
这一期是我的播客首场试播，也是我和”我“的自我介绍。因此我在这期节目，邀请了一位同样已经从金融行业提前退休的好朋友茶茶，与我畅聊金融从业者与退休金融从业者的不同人生体验。毕竟我以前是投行从业者，她以前是投研从业者，而如今的我们，都是退休从业者。
【本期嘉宾】茶茶（辞职躺平一年的心理工作者，有一个播客叫“IT'S TEA TIME!”）
你可以在小宇宙、喜马拉雅和网易云音乐的“播客”中直接搜索"大力如山"查看相关节目。
分享#大力如山#的声音《vol.1王大力和他的朋友们：金融从业者与退休金融从业者。》https://t.cn/A6ozPGQ1 (@网易云音乐)
这一期是我的播客首场试播，也是我和”我“的自我介绍。因此我在这期节目，邀请了一位同样已经从金融行业提前退休的好朋友茶茶，与我畅聊金融从业者与退休金融从业者的不同人生体验。毕竟我以前是投行从业者，她以前是投研从业者，而如今的我们，都是退休从业者。
【本期嘉宾】茶茶（辞职躺平一年的心理工作者，有一个播客叫“IT'S TEA TIME!”）
你可以在小宇宙、喜马拉雅和网易云音乐的“播客”中直接搜索"大力如山"查看相关节目。
分享#大力如山#的声音《vol.1王大力和他的朋友们：金融从业者与退休金融从业者。》https://t.cn/A6ozPGQ1 (@网易云音乐)
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