Hello November,
I made some success in past October.
[泪][泪][泪] But feel very hard when doing everything by myself.
I am not pretending at all, but really be a househusband, a driver, a repairman, a delivery man, a gardener, a carry labor, a cashier, a accountant... when I was at work.
I am a servant of someone.
W哥 立冬前 于仰光 巴罕
#缅甸#
I made some success in past October.
[泪][泪][泪] But feel very hard when doing everything by myself.
I am not pretending at all, but really be a househusband, a driver, a repairman, a delivery man, a gardener, a carry labor, a cashier, a accountant... when I was at work.
I am a servant of someone.
W哥 立冬前 于仰光 巴罕
#缅甸#
今晚悠闲夜跑5.22公里累得够呛
还好坚持就是胜利
终于到达终点用时35分53秒
白天仰光温度35℃夜晚30有点闷热
夜跑前照样做了其他运动
俯卧撑引体向上仰卧起坐哑铃等
身体汗水流淌中起跑有点脱水之感
好的是回宿舍几大口水灌下肚
稍微好点
坐下补充点能量等待收汗
脱衣服洗澡睡觉
《缅甸生活》——于仰光
以下截屏是今天晚上夜跑实绩 https://t.cn/RyhHE1S
还好坚持就是胜利
终于到达终点用时35分53秒
白天仰光温度35℃夜晚30有点闷热
夜跑前照样做了其他运动
俯卧撑引体向上仰卧起坐哑铃等
身体汗水流淌中起跑有点脱水之感
好的是回宿舍几大口水灌下肚
稍微好点
坐下补充点能量等待收汗
脱衣服洗澡睡觉
《缅甸生活》——于仰光
以下截屏是今天晚上夜跑实绩 https://t.cn/RyhHE1S
#踔厉奋进新时代#【广西北部湾港开通直航缅甸航线】 日前,一艘满载集装箱的货轮抵达广西北部湾港钦州港区,标志着北部湾港—缅甸直航航线成功开通。通过该航线,货轮从钦州港出发,9天即可抵达马来西亚巴生港,12天即可抵达缅甸仰光港,时间比以往中转航线平均减少约40%。#云说壮美# (via:@人民日报 )
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