✨“Sleep is the single most effective thing we can do to reset our brain and body health each day -- Mother Nature's best effort yet at contra-death”.✨

✨“睡眠是我们每天能做的，唯一最有效的重置大脑和身体健康的事情——这是大自然母亲在面对死亡时所做的最大努力。”✨

———《Why We Sleep》by Matthew Walker

这句话可以减轻我们认为按时睡觉会阻碍前进脚步的愧疚感和每天总是哪怕玩儿手机也不想睡觉的行为，实则就是对睡眠缺少重视和敬畏。

一個人最好的狀態莫過於，眼裡寫滿了故事，臉上卻不見風霜，不羨慕誰，不嘲笑誰，也不依賴誰；只是悄悄地努力，吞下委屈，餵大格局，活成自己喜歡的樣子。
The best state of a person is that the eyes are full of stories, but no wind and frost on the face, do not envy who, do not laugh at who, do not rely on who; Just quietly, swallow grievances, feed the pattern, live into their own like.

当我真正开始爱自己，
我不再牺牲自己的自由时间，
不再去勾画什么宏伟的明天。
今天我只做有趣和快乐的事，
做自己热爱，让心欢喜的事，
用我的方式、我的韵律。
As I began to love myself I quit steeling my own time, and I stopped designing huge projects for the future.
Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm.