#每日30分钟锻炼# 打卡第33天:
Today is a total exercise day, from2:30pm till now, super sweating![耶][耶][耶] hope tomorrow my muscles will not ach[允悲], but it feels really really good after exercise. today's 80 minutes' workout including:
5minutes zoey's stretching movement.
5分钟无跳动膝盖友好瘦腿提臀运动*2group
10分钟超燃脂HIIT有氧运动*2group
30天臀桥100个  day5
5minutes zoey's stretching movement
5分钟提臀瘦腿运动*2group
madfit's 20minutes tatal core AB workout
PS:#与tummy的温馨时光# tummy really loves the sunlight at noon, but since the sunlight became not so warm, it went back to my closet and has been slept till now, lazy cat[黑线].

#罗浩宁[超话]#
好久好久没拿小号发过超话了
那个…昨天一直在外面 那个点其实我还走在回家路上哈哈哈 这个空降超级意外而且点进来不是因为看到空降就更意外了[笑cry][笑cry][笑cry] 后来我发现罗浩宁来之前最后一条是我小号发的 难得的同框呀 算不算我召唤出来的罗浩宁[阴险] 很开心这一年跨年有你陪伴[心] 大家跨年开心[米奇比心]From2⃣️0⃣️1⃣️8⃣️to2⃣️0⃣️1⃣️9⃣️ 跨年成功 嘻嘻

2018.11.5~ 拿铁from星爸爸。奶茶三兄弟，芒果养乐多fromCoCo。韩式火锅from2人锅。菜市场11块钱买的一兜巧克力爆米花，简直是圣地啊。昨天甜甜送我回来，一手拎着牛奶一手撑着伞一手揪着我，我在从绑着的塑料袋里抠爆米花吃，此景让我想到一个成语：互相帮助的好同志。#天津美食# https://t.cn/RDnEUnO