4.11打卡。早餐5全麦面包裹我做的卡仕达酱+巧克力麦片。午餐自己昨天晚上做的，南瓜土豆胡萝卜鳕鱼排加美乃滋混合，因为昨天晚上懒得做饭所以没有正常中式便当，中午坐在外面吃饭看见了鸟鸟在桌上找吃的。晚餐炒pasta+4白菜叶+猪肉的五花肉片。吃完饭吃了我心爱的red seedless grapes from South Africa，真的好好吃。葡萄本来是我讨厌的水果top5，但是这个可以进入我喜欢吃的水果top10了，强烈种草给所有人。

Women wait in a line to receive relief supplies from South Africa's disaster relief organisation Gift of the Givers after the area has been isolated by the Cyclone Idai in Estaquinha, about 80km west from Beira, Mozambique, on March 26, 2019. A cyclone which struck southern Africa has affected almost three million people, of whom nearly 500,000 have been driven from their homes, the United Nations said on on march 26. Cyclone Idai smashed into Mozambique on March 15, unleashing hurricane-force winds and rain that flooded much of the centre of the country and then battered eastern Zimbabwe and Malawi.
Yasuyoshi CHIBA / AFP

Jan Garbarek Quartet 'Afric Popperbird (ECM 1007 1970)
Collin Walcott 'Codona (ECM 1132 1979)
John Surman 'Upon Reflection (ECM 1148 1979)
John Surman / Jack DeJohnette 'The Amazing Adventures of Simon Simon (ECM 1193 1981)
David Darling 'Cycles (ECM 1219 1982)
Keith Jarrett 'Dmitri Shostakovich: 24 Preludes And Fugues, Op. 87 (ECM New Series 1469/70 1992)
Peter Erskine 'You Never Know (ECM 1497 1993)
Heinz Reber 'MA (ECM New Series 1581 1996)
Egberto Gismonti Trio 'Zig Zag (ECM 1582 1996)