【趣味学英语-关于健身的11个错误观念 来看看你掉进了几个坑(10)】
Myth #10: Keeping a food diary is a reliable way of monitoring and controlling what you eat.
流言10:记录食物流水账在监督和控制饮食上很可靠。
Truth: Even when we're making an effort to be conscious about what we're putting into our bodies and how active we're being, we often give ourselves more credit than we deserve.
事实:即使我们努力记下自己的食量和运动量,但其实我们经常对自己太过于信任了。
"People tend to overestimate their physical activity and underestimate how much food they eat," says Stanforth.
“人们倾向于高估自己的运动量和低估自己摄入的热量,”斯坦福斯说道。
"They consistently think they've worked out more and consistently think they've eaten less."
“人们总是认为自己练得多而吃得少。”
Myth #10: Keeping a food diary is a reliable way of monitoring and controlling what you eat.
流言10:记录食物流水账在监督和控制饮食上很可靠。
Truth: Even when we're making an effort to be conscious about what we're putting into our bodies and how active we're being, we often give ourselves more credit than we deserve.
事实:即使我们努力记下自己的食量和运动量,但其实我们经常对自己太过于信任了。
"People tend to overestimate their physical activity and underestimate how much food they eat," says Stanforth.
“人们倾向于高估自己的运动量和低估自己摄入的热量,”斯坦福斯说道。
"They consistently think they've worked out more and consistently think they've eaten less."
“人们总是认为自己练得多而吃得少。”
今天从早上六点半起,洗漱,赶去萝岗院区的班车,然后被突如其来的急诊手术弄得一整天都像小陀螺一样转啊转的~刚下台,又新收,收完又立马坐地铁回天河考试~还好,一切顺利!考完又拉着同样像陀螺一样转了一天的哥吃饭看电影买衣服~~身体劳累的一天,但内心充实有趣的一天!(;:+_~*&。!·~流水账)and 我哥现在开始锻炼了,开心,不为好身材(毕竟他身材好),只为健康!
#Record##敦刻尔克(2017)[电影]# 昨天看的。看看这些小鲜肉们 堪比男模天团 个个都好看[二哈]
对我来说绝对喜欢的电影 作为历史事件拍的不流水账 作为战争电影不暴力强硬。非线性叙事的胜利 A week A day An hour的理念设定值得琢磨 诺兰再次把时间玩的很转 三条平行线交汇时有种恍然大悟又意料之中。电影配乐全程紧张感太强烈 以及再次押对了Hans Zimmer。
对我来说绝对喜欢的电影 作为历史事件拍的不流水账 作为战争电影不暴力强硬。非线性叙事的胜利 A week A day An hour的理念设定值得琢磨 诺兰再次把时间玩的很转 三条平行线交汇时有种恍然大悟又意料之中。电影配乐全程紧张感太强烈 以及再次押对了Hans Zimmer。
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