#2021年##2021#
# 健身##健身打卡##健身房打卡##健身日记##减脂训练##锻炼#

8点淘宝？不存在的
又到了练背的日子 练着练着肌肉的控制度感觉就差了 不知道是不是正常现象
好可爱的猫[awsl]

背 Back
"1 坐姿划船/Rows
正手40Kg*5*10;Break: 1 min; "
"2 高拉背/Front Pulldown
正手40Kg*5*10; Break: 2 mins; "
"3 下拉/Pull down"
40Kg*5*10; Break: 2 mins; "
"4 杠铃划船/Barbell Rows
22.5kg*1*10;
22.5kg+22lbs*2*10;
22.5Kg+33lbs*2*10;
22.5kg+44lbs*1*10;Break: 2 mins;
"5 体后屈/Back Extension
55Kg*5*10; Break: 1 mins; "

腿 Leg
"1 器械腿推/Leg Press
70Kg*5*10;Break: 2 mins;"

臀
"1 Hip Abduction
坐+半蹲36Kg*5*10*2;Break: 1 mins; "

打卡第249天，用时间雕琢最美的曲线，一起来https://t.cn/RtGB2tr 挑战吧！#运动玩出色#

mock up,Don't mess with me！: I am fierce,I'm not kidding you~ Don't mess with me,该死的， I fight with you~ I'm crazy,I even bite my leg,Who is afraid of whom！Who is kicking me?Stop what happened?Oops mom,It's not delicious~~ This is crazy,I don't even know.Text version>>(Sina Long Weibo>>)?

怎么说 不好的预感成真了
I was a complete fool
It was all in my mind
and I really thought he pulling my leg!!!!He was probably angling for me.
He is testing me.My friends said,maybe he likes you but doesn‘t like you either,maybe not that much.I saaaaaaaaaaaaad
reaaaaaaaaally saaaaad
55555555