#阳光生活[超话]#
In order to conquer and overcome, it must beacknowledged. This can include people in your lifewho may be bringing you down, a hostile workplaceenvironment or even a personal stressor that youhaven't conquered quite yet. You are in control ofyour environment and if these negative situationskeep making an appearance, it's up to you tohandle them.
我们得正视生活的阴暗面，这样才能将其克服与战胜。负面因素可以包括生活中会使你沮丧的人和不友善的工作环境，甚至是目前仍让你感到压力的源头。你所处的环境为你掌控。倘若这些消极场景一直出现，将其解决的也只能是你。
In order to conquer and overcome, it must beacknowledged. This can include people in your lifewho may be bringing you down, a hostile workplaceenvironment or even a personal stressor that youhaven't conquered quite yet. You are in control ofyour environment and if these negative situationskeep making an appearance, it's up to you tohandle them.
我们得正视生活的阴暗面，这样才能将其克服与战胜。负面因素可以包括生活中会使你沮丧的人和不友善的工作环境，甚至是目前仍让你感到压力的源头。你所处的环境为你掌控。倘若这些消极场景一直出现，将其解决的也只能是你。
Student: Uh, that study was done on rats.
Professor: Well, it’s true that the direct connection between BDNF, physical exercise,
and brain performance in people, hasn’t been proven yet, but the sheer numbers of studies that indicate a connection in animals say a lot, in my view.
And exercise does seem to have an effect on the human brain. The research done with brain-imaging techniques shows that the brains of people who exercise are much denser compared to those who don’t, suggesting that neurons are branching and making connections with other neurons.
Also, in clinical studies involving active and inactive adults, the active adults scored
much higher on cognitive tests that measure high-level thinking skills than inactive
adults did.
But I’ve always thought that doing crossword puzzles, and, like, reading a lot, was
important if you wanted to maintain your thinking abilities, you know, that you need to
stay mentally stimulated and learn new things.
Yes, it seems that gaining knowledge or abilities is another key. While it’s true that
thousands of new neurons are produced in the brain’s memory center each day, and
that exercise promotes their generation, those new neurons will just die off if they are
not being used for anything.
Animal studies have shown a correlation between acquiring new skills and new neurons actually surviving in the brain. It seems to be a use-it-or-lose-it kind of thing. So, good point!
Professor: Well, it’s true that the direct connection between BDNF, physical exercise,
and brain performance in people, hasn’t been proven yet, but the sheer numbers of studies that indicate a connection in animals say a lot, in my view.
And exercise does seem to have an effect on the human brain. The research done with brain-imaging techniques shows that the brains of people who exercise are much denser compared to those who don’t, suggesting that neurons are branching and making connections with other neurons.
Also, in clinical studies involving active and inactive adults, the active adults scored
much higher on cognitive tests that measure high-level thinking skills than inactive
adults did.
But I’ve always thought that doing crossword puzzles, and, like, reading a lot, was
important if you wanted to maintain your thinking abilities, you know, that you need to
stay mentally stimulated and learn new things.
Yes, it seems that gaining knowledge or abilities is another key. While it’s true that
thousands of new neurons are produced in the brain’s memory center each day, and
that exercise promotes their generation, those new neurons will just die off if they are
not being used for anything.
Animal studies have shown a correlation between acquiring new skills and new neurons actually surviving in the brain. It seems to be a use-it-or-lose-it kind of thing. So, good point!
Sometimes life hits you in the head with a brick, Don’t lose faith.I’m convinced that the only thing that kept me going was that I loved what I did.You’ve got to find what you love,and that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life.and the only way to be truly satisfied is to do,what you believe is great work.And the only way to do great work is to love what you do.If you haven’t found it yet,Keep looking and don’t settle. https://t.cn/R2WJ0ym
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