减脂第72天早上不做运动，Woke up early and squatted for a while to defecate。Two meals a day，Eat normally.Eat omega3 at every meal，I drank motherwort granules before breakfast and dinner，Eat b family after lunch and dinner.There will be class 56 in the afternoon，No exercise throughout the day.Get up weight 51。80,Weight before bed 52。60.Today is still procrastinating,Dinner today 4。40 after 吃，Still hungry at night,You will be hungry if you don't exercise,It seems that exercise can really regulate appetite.Big coffee comes every 周末，I am responsible for making good food,The bread machine was arranged for the first time,Hope there are good results.

减脂第72天早上不做运动，Woke up early and squatted for a while to defecate。Two meals a day，Eat normally.Eat omega3 at every meal，I drank motherwort granules before breakfast and dinner，Eat b family after lunch and dinner.There will be class 56 in the afternoon，No exercise throughout the day.Get up weight 51。80,Weight before bed 52。60.Today is still procrastinating,Dinner today 4。40 after 吃，Still hungry at night,You will be hungry if you don't exercise,It seems that exercise can really regulate appetite.Big coffee comes every 周末，I am responsible for making good food,The bread machine was arranged for the first time,Hope there are good results.

减脂第72天早上不做运动，Woke up early and squatted for a while to defecate。Two meals a day，Eat normally.Eat omega3 at every meal，I drank motherwort granules before breakfast and dinner，Eat b family after lunch and dinner.There will be class 56 in the afternoon，No exercise throughout the day.Get up weight 51。80,Weight before bed 52。60.Today is still procrastinating,Dinner today 4。40 after 吃，Still hungry at night,You will be hungry if you don't exercise,It seems that exercise can really regulate appetite.Big coffee comes every 周末，I am responsible for making good food,The bread machine was arranged for the first time,Hope there are good results.