Dear friend, I know life can be tough sometimes. We all have our struggles, our challenges, our worries. And right now, you may feel tired,
overwhelmed, or stressed out. That's okay. It's
normal to feel that way. But I also know that you're strong, resilient, and
capable of overcoming whatever obstacles come your way So Don't lose hope. Don't let your mind exhaust itself with endless self- doubt and negativity.
Instead, I really hope you can take a break. To pause for a moment and
appreciate the beauty of the world around you. To go outside, breathe in the fresh air, and soak up the sunlight. To look at the flowers, the trees, the birds, and the insects, and marvel at their diversity and complexity. To feel the wind on our skin, the grass under your feet, and the joy in your heart.
I know it may sound cheesy or cliché, but trust me, it works. Taking a break from your mental fatigue and focusing on the present moment can do
wonders for your well-being. lt can reduce your stress, boost your mood, and increase your creativity and productivity. It can remind you that you're part of something bigger than yourself, something beautiful, something worth fighting for.And don't worry if you feel like you're going slower than others. Don't compare yourself to anyone else. Don't judge yourself harshly for not
achieving enough or not being perfect. Life is not a race, and success is not a one-size-fits-all concept.What matters is that you do your best, in your
own way, at your own pace. What matters is that you're true to yourself, your values, and your dreams. What matters is that you're kind, compassionate, and respectful to others, and to yourself.

So, my dear friend, please take care of yourself. Please be kind to yourself. Please remember that you're not alone in this world and that there are people who care about you, who support you, who love you. And please, whenever you feel tired, exhausted, or overwhelmed, just take a break, go outside, and enjoy the beauty of the world. You deserve it.#synthesize##the.gifted##茜茜天天开心##冒个泡#

做一个简单的人简单，不简单，简单，不卑微。简单是一种生活态度。简单是一种自我快乐。简单是心灵的孤独之旅。
Being a simple person is simple, not simple, simple and not humble. Simplicity is an attitude towards life. Simplicity is a kind of self-happiness. Simplicity is a lonely journey of the soul.

#永远の青春～

Youth is not a time of life;
it is a state of mind;
it is a temper of the will, a quality of imagination, a vigor of the emotions, a predominance of courage over timidity of the appetite, for adventure over love of ease.

Nobody grows old by merely living a number of years; people grow old only by deserting their ideals.

Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

Worry, doubt, self-distrust, fear and despair;
these are the long, long years that bow the head and turn the growing spirit back to dust.

Whether seventy or sixteen, there is in every being's heart the love of wonder, the sweet amazement at the stars and the starlike things and thoughts, the undaunted challenge of events, the unfailing childlike appetite for what next, and the joy and the game of life.

You are as young as your faith, as old as your doubt; as young as your self-confidence, as old as your fear, as young as your hope, as old as your despair.

So long as your heart receives messages of beauty, cheer, courage, grandeur and power from the earth, from man and the Infinite, so long you are young.

When the ariels are all down，all your spirit is cover with the snows of pessimism and the ice of
cynicism, then you are grown old indeed and may God have mercy on your soul.