“热辣滚烫”讲的不是减肥,也不是拳击,人不是历经磨难的成功,而是毫不留情的努力,成年人之间，不向别人诉说自己的苦难，也是一种美德。一个高级的人,可以苦大,但不仇深。求人不如渡己，自渡者 自有天渡，人不自渡，天也难助。#大张伟热辣滚烫首唱#

"Hot and hot" is not about losing weight, nor boxing, people are not successful after suffering, but mercilessly hard work, between adults, not to tell others about their suffering, is also a virtue. A senior person can be bitter, but not bitter. It is better to ask others than to cross themselves, and those who cross themselves have their own day to cross, and people do not cross themselves, and the day is difficult to help. # Zhang Wei hot hot first song #

#翻译[超话]#People think a soul mate is your perfect fit, and that's what everyone wants. But a true soul mate is a mirror, the person who shows you everything that's holding you back, the person who brings you to your own attention so you can change your life.
—Eat, Pray, Love

人们都觉得灵魂伴侣就是与自己完美契合的人，大家都想要这么个人。但是真正的灵魂伴侣是一面镜子，他/她会让你看到所有让你感到退缩的东西，同时他/她也是那个让你能专注自身，进而改变自己生活现状的人。
——《美食、祈祷和恋爱》

#Selca[超话]##礼罗迦璧至#
Usnea antarctica is a shrub lichen found throughout the continent of Antarctica as well as on Subantarctic islands.

This species of lichen is the national plant of Westarctica.It predominantly grows on exposed rock and can even be found growing on different sides of individual pebbles. U. antarctica has an extremely slow growth period and are among some of the longest-lived species on planet earth. An age of 200 years is typical for most specimens, however, the record age for U. antarctica is an estimated 4,500 years.

In the Antarctic, its tendrils grow to a width of a few millimeters, while in the Subantarctic, they can grow to be over a foot in length.

Specimens are plentiful at the abandoned Russkaya Station on the Ruppert Coast and have been studied as part of a research effort surrounding the soils of Marie Byrd Land. https://t.cn/A6Yl2P5c