#晚安SES家族#

五一已经过去，不知道大家玩得开心吗？五一期间最好看的风景无疑是"人"，在那人山人海中便能迷失自我，这时可能有小伙伴会跳出来调侃说"people mountain people sea"。虽然大家都接受了这个中式英语，但它的地道说法我们也要了解一下。

“人山人海”有三种翻译:

1. hunge crowds of people 人头济济;人山人海
2. a sea of people 人山人海;人海
3.the sea of humanity人山人海;茫茫人海

#Insanity[超话]##6 Weeks Of THE WORK##Keep手环B2打卡##gotokeep#
Wk3 Legs
腿+臀训练，和第一周的Legs相比，侧重大腿后侧多一些，比二刷的时候有进步，单腿硬拉升级用红色的带子了 [嘻嘻][嘻嘻][嘻嘻]
Block 1 repaet 3X
✅ Jump Lunch Snatches with medium dumbbell 12reps
✅ Side Lunge Knew Drive w/ heavy dumbbell 15 reps each side
✅ Single Leg Deadlift with resistance loop 20 reps each side
✅ Burpee squat with knee tuck using resistant loop 60 seconds

Block 2 repeat 3X
✅ Lunge Knee Raise Tap 20 reps
✅ Bridge March 30 reps
✅ Hunge Below Reverse Lunge w/ dumbbells 12 reps each side
✅ Burpee squat with knee tuck using resistant loop 60 seconds https://t.cn/RBSR99B

What was the person who stolen the jade seal from the state? The apple was cut by Fang Tianhua, is it a man or a ghost? A large number of corpses under high-voltage wires, what is hiding behind it? All these are the loss of personality Is it the loss of morality, the show's hunger or the show's helplessness, please watch "Xiuer"