腰臀比0.68，我要偷偷练个臀，惊艳所有人
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早上空腹打卡燃脂课表+臀腿轰炸
有氧燃脂：20分钟
无氧炸臀：8分钟
拉伸：8分钟
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做完力量臀腿之后，我都会来1勺蛋白粉，补充下蛋白质，防止身体营养不够。
Tone It Up的这个是植物蛋白，也不用担心会乳糖不耐受，而且不会甜到腻，口感还是很不错的！香草和巧克力都是我的爱~每次我都能喝完整杯！平时也会换着各种口味喝，或者和不同食物搭配吃，吃完饱腹感就很强了。
图源：nini腻腻
#Tone It Up植物蛋白粉##健身[超话]#

托福口语第二套
Task1
要不要跟家人朋友谈论实事政治
I don’t think it is a good idea to share opinions on politics with families and friends. I would rather keep them to myself. This is because I have a bad experience in this regard. There is one time when all my family’s members were gathered at my grandma’s house. My uncle and my father lost their temper over Trump’s policy. Unlike a peaceful discussion or an exchange of an opinion, it went personal. They shouted threats and most of us were caught in the middle. This political conflict fractured my family. None of them feels comfortable with each other ever since. I truly think we should keep opinions on politics to ourselves. #essay##托福##托福口语#

IT'S! RACE! WEEK!
#2022F1新加坡大奖赛#
我们时刻准备着，为比赛而战！你是否也和#阿斯顿马丁F1# 一样期待时隔三年的首场#2022F1新加坡大奖赛 夜赛
比赛时间（北京时间）
9月30日 一练 18:00 / 二练 21:00
10月1日 三练 18:00 / 排位赛 21:00
10月2日 正赛 20:00 https://t.cn/A62ObD1i