#护肤# 关于防晒那些你不能不知道的小知识
ABC防晒原则
Avoid：躲避。避免阳光的照射 尤其是上午9点到下午5点 这段时间紫外线照射强度最大
Block:遮蔽。无法做到躲避的时候 使用外套 帽子 口罩 太阳镜等物品进行遮挡
Cream：防晒霜。严格意义上来说躲避和遮蔽会比擦防晒更有效 无法做到以上两点就请务必擦防晒霜 即使是全波段的防晒霜 它也会在某一波段防晒力较弱
所以一定要做好补涂
Re-apply：补涂。户外运动出汗会溶解掉一部分防晒霜 长时间的照射会使防晒力度减弱 补涂就显得尤为重要
#护肤品# #防晒##抗老大挑战# #肤乐美关爱问题肌肤#

Communication No. 2320 Decisions of the Council

・ISU Junior Grand Prix of Figure Skating events:
Latest by June 15, 2020 for the first event (CAN August 26-29, 2020) which means latest 10 weeks before the event. This ten-week deadline will also apply for subsequent ISU Junior Grand Prix events.

・ISU Grand Prix of Figure Skating events:
Latest by August 1, 2020 for first event (Skate America, October 23-25, 2020) which means 12 weeks before the event. This twelve-week deadline will also apply for subsequent ISU Grand Prix events.https://weibo.com/u/6272986107

#王诗玥柳鑫宇[超话]# Communication No. 2320
Decisions of the Council
ISU Grand Prix of Figure Skating events:
Latest by August 1, 2020 for first event (Skate America, October 23-25, 2020) which means 12 weeks before the event. This twelve-week deadline will also apply for subsequent ISU Grand Prix events.