#健身打卡##健身房打卡##健身日记#

Chest Press 35*12*6
Back Extension 115*12*3
Seated Leg Press 50-67.5*12*3
二头哑铃 50*12*6
三头哑铃 35*12*3

拉伸 30s*2

每两周要在公司留会儿 回家已经8点了… 抓紧把该练的练掉 不做金字塔 直接最高重量做满

配图只有一个想法…还是肌友好…这放在养生会所就是要付钱的了[喵喵]

#天禄英语角#【看病词汇】appointment 预约，medical history病例，symptom症状，headache头疼，stomachache胃疼，dizziness头晕，chest pain胸口疼，cough咳嗽，diarrhea腹泻，vomiting呕吐，nausea恶心，sore throat嗓子疼，skin rashes皮疹，fever发烧，constipation 便秘，insomnia失眠，back pain背疼，shoulder pain肩疼，foot swelling脚肿，cramps抽筋,inflammation发炎，炎症

Just something I needed to get off my chest. For the past couple weeks I've been dealing with a huge amount of industry bullshit behind the scenes which helped me realize more than ever what's really important: the music, the shows and YOU. Without you, there would be no Sam Feldt. I have so much new music I want to show you and can't wait to get it out there. Let's make the last part of 2017 better than ever before. ❤️
我需要把心里的话都说出来。过去几周里，我在演出之余，一直在处理很多工作上的事情。这些事情让我意识到对我而言最重要的是：音乐，演出和你们！没有你们，也就不会有Sam Feldt. 我有太多新作品等不及想和你们分享。让我们使2017最后这几个月变得比之前的更好。❤️