一条1公斤多的鲤鱼，午餐只能先吃鱼头。其余部分切成段先冷冻起来。
大米饭添加了胡萝卜丁，玉米粒，青豆粒。营养丰富。
A carp weighing more than 1 kg can only eat the head of the fish first for lunch. The rest is cut into sections and frozen.
Rice with diced carrots, corn kernels, green beans. Rich in nutrients.
大米饭添加了胡萝卜丁，玉米粒，青豆粒。营养丰富。
A carp weighing more than 1 kg can only eat the head of the fish first for lunch. The rest is cut into sections and frozen.
Rice with diced carrots, corn kernels, green beans. Rich in nutrients.
饕餮盛宴之 在家自制了 boiling crab。（沸腾的螃蟹）[憧憬][憧憬]。伊萨卡最近四点天就黑了 今天这时我们出门去了wegmans。
冬天对食物的情怀总是溶在浸有paprika和cayenne双辣椒粉的cajun味的黄油里。淋在龙虾肉上diced garlic和牛至的香味。
大致是。两支龙虾尾巴24刀 lime大概六角 解腻 之前在村里拼夕夕的蓝蟹大概8角一支 spicy sausage大概3跟4块 一整根黄油bar 6只虾 corn一刀一根 小土豆1/3袋大概一刀。 https://t.cn/Ry8werr
冬天对食物的情怀总是溶在浸有paprika和cayenne双辣椒粉的cajun味的黄油里。淋在龙虾肉上diced garlic和牛至的香味。
大致是。两支龙虾尾巴24刀 lime大概六角 解腻 之前在村里拼夕夕的蓝蟹大概8角一支 spicy sausage大概3跟4块 一整根黄油bar 6只虾 corn一刀一根 小土豆1/3袋大概一刀。 https://t.cn/Ry8werr
#唇齿留香# 焦烤花椰菜排+腰果烤彩椒菜泥
这次的菜泥是亮点，相当好吃！
腰果泡的时间短了些，不到2小时，菜泥打得不够平滑。影响些口感，但无损于味道。
菜花买小了，没吃饱。
食材（6人份）：
•花椰菜排
白菜花2个切2-2.5厘米厚排（每颗菜花可切3块厚排），2汤匙橄榄油，盐和胡椒粉适量。
•腰果烤彩椒菜泥
1杯生腰果提前在冷水中浸泡2-3小时然后沥干水分，½个大红彩椒烤熟，¾杯醋腌小番茄（没有，我用的普通小番茄加苹果醋）和2汤匙醋腌小番茄的醋汁，2茶匙红咖喱酱，¾茶匙细海盐，2汤匙橄榄油。
•顶饰配菜
½杯橄榄切碎，¼杯烤松子，½杯醋腌小西红柿切成丁，2汤匙新鲜罗勒切碎，2汤匙平叶西芹切碎。
做法：
1. 用橄榄油刷花椰菜排，并撒上盐和胡椒粉（也可以使用红花油或低芥酸菜籽油）。 放入烤炉每面高火烤5分钟，或至可用餐叉扎透且边缘有焦痕（我放烤箱220°c烤20分钟）
2. 将做菜泥的所有材料倒入搅拌机，搅拌至光滑并充分混合。同时把顶饰配菜的材料倒入碗中拌匀。
3. 用勺子的背面在大餐盘上刷一大勺菜泥，放上烤好的花椰菜排，再撒上配菜即可。
Ingredients
Cauliflower Steak
2 large heads of cauliflower, cut into steaks
2 Tbsp. vegetable oil
Salt and pepper to taste
Roasted Red Pepper Sauce
1 cup raw cashews, soaked in water for 2-3 hours and drained
½ large red bell pepper, roasted or grilled
¾ cup Marcia’s Pickled Munchies Cherry Pops, and 2 Tbsp. reserved liquid from jar
2 tsp. red curry paste
¾ tsp. fine sea salt
2 Tbsp. olive oil
Olive, Pine Nut, and Pickled Tomato Relish
½ cup kalamata olives, pitted and chopped roughly
¼ cup toasted pine nuts
½ cup Marcia’s Pickled Munchies Cherry Pops, diced
2 Tbsp. fresh basil, finely chopped
2 Tbsp. fresh parsley, finely chopped
Directions
Prepare cauliflower for grilling by slicing off the leaves, leaving the stem intact. Cut 1 ½-inch slices straight through the whole head of cauliflower to make steaks. You should be able to get 3-4 steaks out of each head.
Brush cauliflower steaks with vegetable oil and sprinkle with salt and pepper (safflower or canola oil may also be used). Grill steaks over high heat for 5 minutes on each side, or until fork-tender and charred at the edges.
Combine all of the ingredients for the red pepper sauce in a blender and pulse until smooth and well incorporated.
To make the relish, stir all of the ingredients in a small mixing bowl.
Use the back of a spoon to swipe a large dollop of the red pepper sauce across a large dinner plate. Top with a grilled cauliflower steak and finish with the relish. Enjoy!
这次的菜泥是亮点，相当好吃！
腰果泡的时间短了些，不到2小时，菜泥打得不够平滑。影响些口感，但无损于味道。
菜花买小了，没吃饱。
食材（6人份）：
•花椰菜排
白菜花2个切2-2.5厘米厚排（每颗菜花可切3块厚排），2汤匙橄榄油，盐和胡椒粉适量。
•腰果烤彩椒菜泥
1杯生腰果提前在冷水中浸泡2-3小时然后沥干水分，½个大红彩椒烤熟，¾杯醋腌小番茄（没有，我用的普通小番茄加苹果醋）和2汤匙醋腌小番茄的醋汁，2茶匙红咖喱酱，¾茶匙细海盐，2汤匙橄榄油。
•顶饰配菜
½杯橄榄切碎，¼杯烤松子，½杯醋腌小西红柿切成丁，2汤匙新鲜罗勒切碎，2汤匙平叶西芹切碎。
做法：
1. 用橄榄油刷花椰菜排，并撒上盐和胡椒粉（也可以使用红花油或低芥酸菜籽油）。 放入烤炉每面高火烤5分钟，或至可用餐叉扎透且边缘有焦痕（我放烤箱220°c烤20分钟）
2. 将做菜泥的所有材料倒入搅拌机，搅拌至光滑并充分混合。同时把顶饰配菜的材料倒入碗中拌匀。
3. 用勺子的背面在大餐盘上刷一大勺菜泥，放上烤好的花椰菜排，再撒上配菜即可。
Ingredients
Cauliflower Steak
2 large heads of cauliflower, cut into steaks
2 Tbsp. vegetable oil
Salt and pepper to taste
Roasted Red Pepper Sauce
1 cup raw cashews, soaked in water for 2-3 hours and drained
½ large red bell pepper, roasted or grilled
¾ cup Marcia’s Pickled Munchies Cherry Pops, and 2 Tbsp. reserved liquid from jar
2 tsp. red curry paste
¾ tsp. fine sea salt
2 Tbsp. olive oil
Olive, Pine Nut, and Pickled Tomato Relish
½ cup kalamata olives, pitted and chopped roughly
¼ cup toasted pine nuts
½ cup Marcia’s Pickled Munchies Cherry Pops, diced
2 Tbsp. fresh basil, finely chopped
2 Tbsp. fresh parsley, finely chopped
Directions
Prepare cauliflower for grilling by slicing off the leaves, leaving the stem intact. Cut 1 ½-inch slices straight through the whole head of cauliflower to make steaks. You should be able to get 3-4 steaks out of each head.
Brush cauliflower steaks with vegetable oil and sprinkle with salt and pepper (safflower or canola oil may also be used). Grill steaks over high heat for 5 minutes on each side, or until fork-tender and charred at the edges.
Combine all of the ingredients for the red pepper sauce in a blender and pulse until smooth and well incorporated.
To make the relish, stir all of the ingredients in a small mixing bowl.
Use the back of a spoon to swipe a large dollop of the red pepper sauce across a large dinner plate. Top with a grilled cauliflower steak and finish with the relish. Enjoy!
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