刚才读到耶鲁大学的六条阳光心态，真的觉得挺好，分享给各位：

1、要无条件自信，即使在做错的时候；   

Be confident unconditionally, even when you've made a mistake;

2、不要想太多，定时清除消极思想；   

Don't think over and eliminate negative thoughts regularly;

3、学会忘记痛苦，为阳光记忆腾出空间；   

Learn to forget the pain and make room for happy memories;

4、敢于尝试，敢于丢脸；   

Dare to try and dare to lose face;

5、每天都是新的，烦恼痛苦不过夜；   

Every day is new, no worries and pains can stay overnight;

6、面对别人的优秀时，发自内心地赞美。   

Praise from the heart when facing the excellence of others.

You wanna know what one of the worst pains you can experience. Getting hurt by someone you’ve told and explained your pain to,getting hurt by someone who knows your past. And knows how broken and how vulnerable you are.They do the exact same thing that they said they would never do.

You wanna know what one of the worst pains you can experience，getting hurt by someone you’ve told and explained your pain to，getting hurt by someone who knows your past，And knows how broken and how vulnerable you are，they do the exact same thing that they said they would never do ，That breaks my heart