❤️20220319 Johnny’s twi ❤️
In a bright green suit worthy of a cartoon star, Jesse of #SixTONES appeared on stage to mark the release of the new @singmovie sequel!
Regarding his outfit, he said "My part in the movie isn't big, so I have to make an impression where I can!"
#JohnnysUpClose
(green suit xs[笑cry]
#杰西[超话]#

Hello~ Thursday

3年没好好弄度假弄形体了！来, 3周夏威夷计划走起！This is Before. After 目标是3周下去3-5毫米脂肪，肩背大腿细节要出来！ 最大的障碍是左边髋关节还在缓慢康复，医嘱：不能爆发 不能高频关节超耐力！ 比较考验人！

今儿day 4 , active recovery. #Mobility and flexibility#这是我最大的保险阀！

明天蹲腿 Way to go !#Jo妖精##你镜头下的春日##训练要热火朝天#

Hello~ Wednesday

3年没好好弄度假弄形体了！来, 3周夏威夷计划走起！This is Before.

After 目标是3周下去3-5毫米脂肪，肩背大腿细节要出来！ 最大的障碍是左边髋关节还在缓慢康复，医嘱：不能爆发 不能高频关节超耐力！ 比较考验人！

今儿day 3 , active recovery. Outdoors brisk jogging 4.1 miles. 昨天做的肩，好看啊！ plank on ball with shoulder tap 很好用。

Way to go !#Jo妖精##你镜头下的春日#