疫情第一次袭来的时候 我和心理咨询师Monique 的 部分对话关于: 焦虑 恐惧[太阳]#每日心情记录#
S: How do we deal with worry and fear inside us 我们应该如何应对内心的担忧和恐惧?
M: Fear is False Expectations Appearing Real. Do everything you can to protect yourself. Worry can weaken your immune system.
恐惧是看起来真实，其实不真实的预期。尽量从心里和身体方面保护好自己，因为担忧会削弱你的免疫力。
Worry is borrowing trouble from the future. When we ask ourselves, how does this serve me? We can quickly realize it’s debilitating. It’s like saying to yourself, “something bad might happen in the future, so I choose to feel the emotion of that bad thing today” ; 99% of the time, the bad thing doesn’t happen, but you lived the emotion as if it did.
担忧是对未来不确定性的恐惧。当我们问自己：担忧对自己有任何益处吗？你很快就会发现担忧只能削弱我们的意志和身体。就好像你告诉自己：“有坏事会发生，所以我选择现在就体验坏事发生时的情绪”。 实际上，99%的机率是，你担忧的事情不会发生， 但是你已经体验了如果发生时的情绪。
S: How do we deal with worry and fear inside us 我们应该如何应对内心的担忧和恐惧?
M: Fear is False Expectations Appearing Real. Do everything you can to protect yourself. Worry can weaken your immune system.
恐惧是看起来真实，其实不真实的预期。尽量从心里和身体方面保护好自己，因为担忧会削弱你的免疫力。
Worry is borrowing trouble from the future. When we ask ourselves, how does this serve me? We can quickly realize it’s debilitating. It’s like saying to yourself, “something bad might happen in the future, so I choose to feel the emotion of that bad thing today” ; 99% of the time, the bad thing doesn’t happen, but you lived the emotion as if it did.
担忧是对未来不确定性的恐惧。当我们问自己：担忧对自己有任何益处吗？你很快就会发现担忧只能削弱我们的意志和身体。就好像你告诉自己：“有坏事会发生，所以我选择现在就体验坏事发生时的情绪”。 实际上，99%的机率是，你担忧的事情不会发生， 但是你已经体验了如果发生时的情绪。
【饲养护理资料分享】《更好的选择：蜂猴属灵长动物新的营养建议 STRONGER THAN YESTERDAY： NEW NUTRIENT RECOMMENDATIONS FOR LORISINE PRIMATES》
通过跟踪研究分析野外 爪哇懒猴 Javan slow loris (Nycticebus javanicus)，列明并量化分析当地食物选择和营养摄入量，结果表明圈养环境下食物在营养方面与野外食物相去甚远，采用新的饲喂实验，取消所有水果（包括蔬菜、果冻、昆虫），采用树胶gum、花蜜等接近于野外的食物，这能调整钙磷比（Ca:P ratio）等等。
Conclusion
According to available results from this study, the Javan slow loris (Nycticebus javanicus) is a
suitable model for the genus. Food transit and mean retention times, behavioural profiles and
intake rates were similar for all species. This study is the first to describe nutritional profiles of
foods eaten by free-ranging Nycticebus spp., and well as transit and food mean retention times of
Nycticebus species held in captivity. We translated one year's worth of wild N. javanicus
observations into nutrient recommendations that led to generalised captive feeding guidelines.
Future research should focus on how changing the nutrient profile of the captive loris diets
affects their health and the propensity of diseases long term.
链接https://t.cn/A66b2wvp
通过跟踪研究分析野外 爪哇懒猴 Javan slow loris (Nycticebus javanicus)，列明并量化分析当地食物选择和营养摄入量，结果表明圈养环境下食物在营养方面与野外食物相去甚远，采用新的饲喂实验，取消所有水果（包括蔬菜、果冻、昆虫），采用树胶gum、花蜜等接近于野外的食物，这能调整钙磷比（Ca:P ratio）等等。
Conclusion
According to available results from this study, the Javan slow loris (Nycticebus javanicus) is a
suitable model for the genus. Food transit and mean retention times, behavioural profiles and
intake rates were similar for all species. This study is the first to describe nutritional profiles of
foods eaten by free-ranging Nycticebus spp., and well as transit and food mean retention times of
Nycticebus species held in captivity. We translated one year's worth of wild N. javanicus
observations into nutrient recommendations that led to generalised captive feeding guidelines.
Future research should focus on how changing the nutrient profile of the captive loris diets
affects their health and the propensity of diseases long term.
链接https://t.cn/A66b2wvp
#隔壁的王某#
1、'We always knew that it'd come to this.
It's times like this I forget what I miss.
Matters of heart are hard to address.
Especially when yours is full of emptiness.
And it's quite alright, and goodbye for now.
Just look up to the stars and believe who you are.
Cause it's quite alright, and so long, goodbye!'
from sum41.
Vicissitude and serendipity...
Be optimistic and keep a low profile! And sooner or later, everything will be alright, finally!
#So Long Goodbye-Sum 41[音乐]##Memory-合辑（欧美）[音乐]##歌剧猫主题曲《Memory》[音乐]# https://t.cn/RC5p20l
1、'We always knew that it'd come to this.
It's times like this I forget what I miss.
Matters of heart are hard to address.
Especially when yours is full of emptiness.
And it's quite alright, and goodbye for now.
Just look up to the stars and believe who you are.
Cause it's quite alright, and so long, goodbye!'
from sum41.
Vicissitude and serendipity...
Be optimistic and keep a low profile! And sooner or later, everything will be alright, finally!
#So Long Goodbye-Sum 41[音乐]##Memory-合辑（欧美）[音乐]##歌剧猫主题曲《Memory》[音乐]# https://t.cn/RC5p20l
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