确实胖
梨型身材，小腿短
念书时一直自卑

现在
杠铃蹲腿可以单边负重10kg
打拳侧踢非常稳
包括jump knee~ lunges squat
全靠一双好腿
从接纳到认可
与身材和解固然漫长，才异常珍贵

今天朋友圈发了条胖妹面庄开业的消息
有人回复：XX有家地道的四川面馆
删除了“好的，我去试试”的评论
who cares?
尊重别人的前提下，
要有自己的想法和气场
才能拥有真正的朋友

btw 10号周四11:01胖妹三里屯店开业大吉
都给我冲#日常碎碎念# https://t.cn/A662Ngee

I have decided that I am closing the chapter of contibuting to the rarity building.
There are around 1 app and service that I'm terminating on 03 April 2022.

Most notably:
rairitywiki (use https://t.cn/A66UpJBF)

Unlike previous "building in rarity sucks" rage quits, this is not a knee jerk reaction to the hate received from releasing a project, but a decision that has been coming for a while now.
Thanks you to everyone that supported us over the past few months.

各位天下没有不散的宴席，再次感谢各位朋友们!

#2022年##2022##健身##健身打卡##健身房打卡##健身日记##减脂训练##锻炼##日常##日常[超话]#
每周的练背 都是噩梦[允悲]
今天的含猫量有点高[开学季]

背 Back
1 引体向上/Pull-ups
辅助35Kg*1*10;
辅助40Kg*1*10;
辅助40Kg*1*10;
辅助45Kg*1*10;
辅助50Kg*1*8;Break: 1 min;
"2 桨式拉背/Front Pulldown
坐姿反手40Kg*1*15; Break: 2 mins; "
坐姿反手45Kg*1*12; Break: 2 mins; "
坐姿反手50Kg*1*10; Break: 2 mins; "
"3 下拉/Pull down"
窄握30Kg*5*10; Break: 2 mins; "
"4 杠铃划船/Barbell Rows
器械*1*10;
器械+10kg*3*10;
器械+15Kg*1*10;
器械+20Kg*3*10;Break: 2 mins;
"5 屈腿硬拉/ DeadLift
杠铃杆+40Kg*1*8
杠铃杆+50Kg*2*8; Break: 3mins; "

臀
"1 Hip Abduction
坐+半蹲60Kg*5*10*2;Break: 1 mins; "

腹 Abdomen
"1 垂悬提膝/Hanging knee
自重*15*3; Break: 1 mins;"

楼梯机 Stair Machine
30mins

打卡第278天，用时间雕琢最美的曲线，一起来https://t.cn/RtGB2tr 挑战吧！#运动玩出色#