女人赞歌
A Hymn to Women

女人是平凡的
Women are ordinary people
月朗星稀
Every morn with a bright moon and rare stars
是多少女人用晨炊
So many women make a breakfast fire
点燃了多少个家庭新的一天
Lightning up a new day for so many families
把零零碎碎缝补成美丽
Women sew up bits and pieces into beauty
人类生了女人
Humans give birth to women
女人却生了全人类
But women give birth to all mankind
如果这个世界没有女人
Were there no women
将少了百分之五十的真
The world would be fifty per cent less true
百分之七十的善
Seventy per cent less kind
百分之百的美
And a hundred per cent less beautiful
没有女人就没有人类
Without women, there would be no human beings https://t.cn/RTv4Kyo

#Training Journal#
11/03/2022
Friday
Part 1
Every 4min for 20min
2 strict press + 4 push press 40
10 dual db step over 15/24

Part 2
5 set
12 cal row
6 bar muscle up
12 cal row
With a partner
22’27
1’58-2’02 per round

Part 3
5set
8 cal bike
8m dual kettlebell front lunges 12
8m handstand walk
8 cal bike
With a partner
20’08
1’08-1’22per round

An unprecedented surge in nickel prices fueled by the war in Ukraine
Nickel surges to $100000 per ton in a historic short squeeze
Nickel prices more than doubled on March 8, LME three month nickel was up 66% at $80000/tonne when trading was suspended, having earlier reached a record $101365
The LME does not expect the nickel market will reopen before March 11, after trading was suspended on Tuesday following an unprecedented surge in prices
乌克兰战争推动的镍价空前飙升
3 月 8 日 镍价翻了一番多 伦敦金属交易所暂停镍交易
暂停交易时 LME 三个月期镍上涨 66% 至 80000 美元/吨 早些时候曾达到创纪录的 101365 美元
镍在历史性的空头挤压中飙升至 100000 美元/吨
伦敦金属交易所预计镍市场不会在 3 月 11 日之前重新开放，此前由于价格史无前例的飙升，周二交易暂停#财经##镍价突破10万美元# https://t.cn/Rxr1RK5