#瑜伽日记#
[心]瑜伽九十六时（体式精讲&肩颈理疗）
在一个如此对称的日子里，我结束了3天的休整期，重新回到瑜伽教室。
瑜伽精讲今天关注的是小关节的灵活性，几乎所有动作都是全新的，不过还是喜欢上次那节课的一个动作，就是以四柱为基础的肩背脊柱流动，很好玩，有点洪七公的架势。so just enjoy it。
肩颈理疗课新增了骆驼式和犁式，这两个动作我很喜欢，骆驼式总有一种感觉就是被别人扼住了喉咙，呼吸不畅，尤其是头向后仰的时候，那种感觉就像挂在吸管上的挂件，耷拉地把吸管叠起来。在老师的帮助下，我尝试夹肘挺胸，骨盆向前推，感觉有了一点点舒服了，不掐脖了。犁式是靠近墙边做的，不过这次一直无法进入体式，最后才发现手放的位置错了，应该是手扶后背，下次上课好好练下。
——2022年2月22日瑜伽九十六时记 https://t.cn/z8AUNSX
[心]瑜伽九十六时（体式精讲&肩颈理疗）
在一个如此对称的日子里，我结束了3天的休整期，重新回到瑜伽教室。
瑜伽精讲今天关注的是小关节的灵活性，几乎所有动作都是全新的，不过还是喜欢上次那节课的一个动作，就是以四柱为基础的肩背脊柱流动，很好玩，有点洪七公的架势。so just enjoy it。
肩颈理疗课新增了骆驼式和犁式，这两个动作我很喜欢，骆驼式总有一种感觉就是被别人扼住了喉咙，呼吸不畅，尤其是头向后仰的时候，那种感觉就像挂在吸管上的挂件，耷拉地把吸管叠起来。在老师的帮助下，我尝试夹肘挺胸，骨盆向前推，感觉有了一点点舒服了，不掐脖了。犁式是靠近墙边做的，不过这次一直无法进入体式，最后才发现手放的位置错了，应该是手扶后背，下次上课好好练下。
——2022年2月22日瑜伽九十六时记 https://t.cn/z8AUNSX
关于 谷爱凌采访文字版。。（麻了照片挂了三遍。。
I’m not trying to keep anyone happy. I’m an 18-year-old girl out here living my best life. I’m having a great time. It doesn’t really matter if other people are happy or not because I feel as though I am doing my best, I’m enjoying the entire process and I’m using my voice to create as much positive change as I can for the voice who will listen to me in an area that is personal and relevant to myself. So I know that I have a good heart and I know that my reasons for making the decisions I do are based on a great common interests and something that I feel like is for the greater good. And so if other people don’t really believe that that’s where I’m coming from then that just reflets that they do not have the empathy to empathize with a good heart, perhaps because they don’t share the same kind of morals that I do. And in that sense I’m not gonna waste my time trying to placate people who are: one uneducated and two probably are never going to experience the kind of joy and gratitude and just love that I’ve the great fortune to experience on a daily basis. So if people don’t believe me and if people don’t like me, then that’s their loss. They are never gonna win the Olympics so.
I’m not trying to keep anyone happy. I’m an 18-year-old girl out here living my best life. I’m having a great time. It doesn’t really matter if other people are happy or not because I feel as though I am doing my best, I’m enjoying the entire process and I’m using my voice to create as much positive change as I can for the voice who will listen to me in an area that is personal and relevant to myself. So I know that I have a good heart and I know that my reasons for making the decisions I do are based on a great common interests and something that I feel like is for the greater good. And so if other people don’t really believe that that’s where I’m coming from then that just reflets that they do not have the empathy to empathize with a good heart, perhaps because they don’t share the same kind of morals that I do. And in that sense I’m not gonna waste my time trying to placate people who are: one uneducated and two probably are never going to experience the kind of joy and gratitude and just love that I’ve the great fortune to experience on a daily basis. So if people don’t believe me and if people don’t like me, then that’s their loss. They are never gonna win the Olympics so.
看颁花仪式直播时最喜欢的一个画面
站上去的第一瞬间仍然是不可置信，抱头仰起的脸庞刚好照到太阳，自信阳光美丽健康漂亮，骄傲，是我看到这个时刻的想法
无论是刚刚完成的1620，还是她对赛场的突破，对自己的尝试，化作游龙穿行天地间的肆意，到了这一刻，冰天雪地和宇宙万物都在照拂她，let her enjoy the sun，enjoy the air
Let the Princess enjoy the Big Air，谷爱凌，winner 谷爱凌！！
站上去的第一瞬间仍然是不可置信，抱头仰起的脸庞刚好照到太阳，自信阳光美丽健康漂亮，骄傲，是我看到这个时刻的想法
无论是刚刚完成的1620，还是她对赛场的突破，对自己的尝试，化作游龙穿行天地间的肆意，到了这一刻，冰天雪地和宇宙万物都在照拂她，let her enjoy the sun，enjoy the air
Let the Princess enjoy the Big Air，谷爱凌，winner 谷爱凌！！
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