#跟段宜恩游世界# #段宜恩晚安# It was a nice morning when I got up early to have breakfast. The pumpkin dumplings with fish stuffing were nice and the coconut latte woke me up. So many things happened today and I feel blessed to be able to have a job and be able to experience so many nice things… Grateful for everything I’ve got ☮️… Miss U[米奇比心]
[月亮]Good night & ☀️Good morning~ [羞嗒嗒]Love you![心]@段宜恩

Another overtime day, I began to make an animation for a food factory. I like the interesting job and I try my best to complete my job. I finished my company this afternoon, and I hope it’s really over without any trouble.Today I wanna have a good sleep and I am full of energy tomorrow.

今年给自己定了严格的饮食和训练计划，上一周连续三次网球，出差前一天中午在健身房单车有氧了30分钟，卧推四组/10个，早上在飞机上一直含胸觉得肌肉酸痛，乳酸堆积的缘故自己按摩一阵才想起来昨天运动过，饮食上只吃早餐和中餐，自从春节过后我都是自制勺盐少油，每天7:15分起床遛狗吃早餐然后开始准备一天的工作，觉得生活状态很好。我一直不怎么喜欢贴纸那样的玩意，但自从上次圣诞节聚会小夜请来了他的朋友，一名oh卡心理咨询师，测试环节结束后她送给我们每人一张自己选出来的oh卡，后面都有一张代表或者是说预示提醒2022年自己想要努力或者希望改变的一句话，我回家之后贴在了卧室，每天早上起床看到便会激励自己，感觉又进步了一点点。我的那句话是：“I did my job well and got everyone's praise and praise” https://t.cn/RM5Lqb6