#健身[超话]#There is nothing worse than aching pain, no matter where it is on the body. A session of local cryotherapy will not only ease pain, but also decrease swelling and inflammation. A 3-5 minute session is equivalent to an hours worth of icing on the desired spot!

没有什么比疼痛更糟糕的了，不管它在身上的什么地方。#局部超低温冷疗# 不仅能减轻疼痛，还能消肿消炎。3-5分钟的冷疗就相当于平常#冰敷# 一小时的效果！#疼痛难免#

#张艺兴krump之王# I'm the boss
No stopping on a highway
Think you think you know
But you but you really don't
I'm the boss
The boss
All you hear is rumble cause you can't be me
No one thought I would be the one to hold it down
I don't need to compete with ya
You're not even near my level you gotta know I'm the boss

In middle age, everything is difficult.There are not only no mountains to rely on, but also no umbrellas to shelter from the rain.But the troubles of most people do not come from physical tiredness, but from mental tiredness.If you want to live more leisurely and freely, learn to reduce your burden→→→jianrong xie https://t.cn/EqUolLJ