[7 ways to whiten the whole body for the fair-skinned body]1. Drink plenty of water; 2. Tofu + kelp; 3. Drink plenty of milk and eat more fruits and vegetables; 4. Reject fried and spicy food; 5. Take after sunburnTimely maintenance; 6, to ensure adequate insomnia; 7, super practical and effective beautiful white mud,Persist for 7 days,The whole body is as white as a change of skin！It depends on it to get rid of black and yellow skin.?

另外的关于Worlds 2001
The men jumped and jumped and jumped during the practices at this Worlds. Alexei & Plushenko were out there practicing jumps they had never done in competition. (And Irina Slutskaya did a three jump combo as well in her practice). But the Russian men's practice is one of the strongest memories I have of this event. Alexei had the crowd in the palm of his hand before the event started. He was signing autographs after one of the practices and signing autographs and signing . . . The announcer had asked "the skaters to please clear the ice" several times. And finally the announcer said, "Alexei, please clear the ice." He hopped up onto the edge of the boards, so that his skates were off the ice, and kept on signing autographs.

对，就是这个样子（这个时候他的脚疼得无法做任何跳跃）

Yoga for 298 hours～24mins，马上在床上再做一下开肩，做了战士扭转，舒服
今天有一个长的好像还不错的男生给我纸条了[笑cry]，晚上头有点痛呀，今天从8：30学到5：30，晚上还上了20多分钟的课，是看学生所以还比较轻松～ 辛劳但是充实的一天
感恩瑜伽～
今晚尽量11：30前早点睡吧～
Practice，practice，all is coming～