［养生红包］如何知晓睡眠不足？

1､早上起床困难；
2､注意力难集中；
3､白天易患困。

If you are wondering whether you are getting enough sleep, including quality sleep, ask yourself

Do you have trouble getting up in the morning?
Do you have trouble focusing during the day?
Do you doze off during the day?
If you answered yes to these three questions, you should work on improving your sleep.

D3 crazy greetings make me frustrated
good morning: buenos días
Good night: buenas noches
Hello: hola
Thanks: gracias
Bye: adías
Please: por favor
You are welcome: de nada
Nice to meet you: mucho gusto
Pardon me,please. Perdón, por favor.
I speak English. Yo hablo inglés.
Do you speak English? ¿ tú hablas inglés?
I speak Spanish. Yo hablo español.
Do you speak Spanish？¿tú hablas español ¿
真的不会什么小舌音大舌音..

我是说你们一直抱怨这个地方，但是你们没有勇气走出这里，你们以为你们是疯子吗？你们不是。你们跟街上的混蛋没有什么两样，就是这样。Jesus, I mean, you guys do nothing but complain about how you can't stand it in this place here, and then you haven't got the guts to walk out? What do you think you are, for Christ's sake? Crazy or something? Well, you're not. You're not。You're no crazier than the average asshole out walking around on the streets. And that's it.——《飞越疯人院》