【info】Mr Twin Sister于去年11月发行的第4张专辑『Al Mundo Azul』将于2月18日发行实体CD，该实体化为日本独自企划，加收5首Bonus Track，专辑内附日文翻译以及由清水祐也撰写的解说。
收录曲：
01. Fantasy
02. Expressions
03. Youth Obsessed
04. Carmen
05. Beezle
06. Ballarino
07. Polvo
08. Diary
09. The Pine Tree
10. Despoil
11. Al Mundo Azul
Bonus Track
12. Fantasy (Radel Edit) *
13. Anxiety (Lighten Up) *
14. Pine (Torched Dub) *
15. Ballarino Ballantine (Phone Demo) *
16. Al Mundo Azul (No Drums) *

浪漫和孤独并不冲突，我常常一个人去情调咖啡馆，觉得生活很美好。
El romance y la soledad no entran en conflicto, a menudo voy solo al café del estado de ánimo y siento que la vida es muy buena.

图#巴尔干半岛之旅# 诺维萨德
Novi Sad, Serbia, Balcanes. #塞尔维亚·诺维萨德[地点]##坐凌晨的火车硬座是什么体验##返老还童做学生学西班牙语#

Pilates
This popular fitness exercise program has been heavily adopted in clinical practice for treating LBP, and hence is attracting a lot more research. Again, the results are equivocal. A systematic review (Lim et al 2011) comparing Pilates to other forms of exercise concluded that Pilates was better than no intervention but not superior to other exercise. The authors noted the relatively low quality of existing studies at that time. Although one RCT comparing Pilates to general exercise (Mostagi et al 2015) found no between-group differences for pain and functionality, when analyzed over time, the general exercise group showed increased functionality and flexibility. A Cochrane systematic review by Yamato et al (2015) found low-to-moderate quality evidence that Pilates is more effective than minimal intervention, but there was no conclusive evidence that it is superior to other forms of exercise.
普拉提
这种流行的健身锻炼计划已在临床实践中大量采用来治疗腰痛，因此吸引了更多的研究。 同样，结果是模棱两可的。 一项系统评价 (Lim et al 2011) 将普拉提与其他形式的运动进行了比较，得出的结论是，普拉提比不干预要好，但并不优于其他运动。作者注意到当时现有研究的质量相对较低。 尽管一项比较普拉提与一般运动的 RCT (Mostagi et al 2015) 发现组间在疼痛和功能方面没有差异，但随着时间的推移进行分析时，一般运动组显示出增加的功能和灵活性。 Yamato 等人（2015 年）的 Cochrane 系统评价发现低到中等质量的证据表明普拉提比最小干预更有效，但没有确凿的证据表明它优于其他形式的锻炼。