无妄之灾[思考]我原以为华伦那个事会成为我们家和倒三家日后打架的引子，不成想居然是多子的个人企划给他们做了筏子[并不简单]说实话，倒三家好霸道，以后是打算把队友的个人社交账户都当作倒三本人的公开宣发平台嘛（face, a little big，a little fat）。不过这一波看清了队友鸡的嘴脸，我也算是认清现实，放弃幻想了[开学季]不可能存在毫无纷争的粉⭕，少数不理智之人的疯批言行加上有心之人的煽风点火，只需极小的摩擦或者加以诱导的“小事”即可上升至两家粉丝大规模的纷争，打破原本的虚假和平或者友好贴贴。以上不仅适用于倒三家，也适用于队内其他任意一家。

“I mean a fat, ugly man can still be funny and lovable and successful,” continued Jane. “But it’s like the most shameful thing for a woman to be.”

“We live in a beauty-obsessed society where the most important thing a woman can do is make herself attractive to men.”

————《Big Little Lies》
#书籍碎片#

It is time to show my effort.

Image on the left was taken on mid-March this year while right one was shot on today.

After comparison on the indexes of my body fit, I've found some very positive changes.

1st &foremost: I have lost 1 kg within 2 months, as result the BMI drops

2nd: my body-fat rate has been dropped from 20.9 to 17.2 in 2 months. Wow...

3rd: more muscles gained

things to be improved:
1. weight can be reduced further
2. balance the muscle of my left side & right side on both arms and legs
3.body fat should be lowerd a bit to reach a reasonable level

晒一下自己的健身效果，献丑了，经过两个月的锻炼，体脂从之前的21降到了17，体重也轻了2斤，肌肉力量也有了提高，特别是手臂力量

接下来要继续保持，争取把体脂率进一步的降低，提高肌肉力量的平衡。咱们两个月后见分晓。 https://t.cn/Rz1p13I