#光与夜之恋#

每天锻炼，哪怕只是十分钟，也会让你受益无穷。
"We have reported previously that even a little bit of exercise can result in health benefits," said Saint-Maurice. "This study doesn't focus on the benefits for individuals, but rather at the level of the population. We can make our nation healthier by encouraging everyone to add an additional 10 minutes of activity or more each day."

Harper滿七歲了！今年我們只能邀請5個小朋友來參加她生日party，但他們都還是玩得非常開心！
我們也在另外一天帶她去她最愛的跳跳床城堡！
今年的生日她過得超開心的！
我相信這是最完美的方式來慶祝她七歲的生日了！
祝我最親愛的小寶貝生日快樂！永遠愛你！
Harper is 7 year old!
Even though only 5 of her friends could attend her Birthday party,they had a blast!
We also brought her to bounce around at her favourite place on a separate day.
All in all I think it’s quite a nice way to turn a year cuter!
Happy Birthday and Love u always, Sweetheart!
#happybirthday##7thbirthday##生日快乐##7歲生日快樂#

#IFRC中国外交推介会# “我们工作的主要目标是帮助社区中最弱势的群体。我们是政府和社区之间的桥梁，我们帮助社区群众获得他们最需要的服务。” #蒙古# #红十字会# 志愿者奥云·普雷夫表示。

IFRC & MRCS Diplomatic Briefing in China: “The main goal of our work is to reach the most vulnerable in the community ... We are a bridge between the government and the community, helping them to access important services.” Mongolian Red Cross volunteer Oyun Purev’s message to today's diplomatic event.