#跑步#
First you run 10 minutes at your normal speed. Then run 90% as fast as you can until you feel that you will have to stop soon. Don't stop but instead run slow until you feel you get your breath back. Then keep repeating this. At the end of the run do 5 minutes very slow to cool down your body and flush out the lactic acid out of your muscles. Can also walk 2-5 minutes afterwards but it's risky in such cold weather.

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【“一年之计在于春，一日之计在于晨”。在方兴未艾的全民健身浪潮中，晨练以其独特的魅力吸引成千上万的群众。不同地域的人们有着其独特的晨练方式，例如：滑冰⛸️⛸️⛸️】In China, it’s the older generation that like to workout in the morning. Who wants to go for a jog when you can speed skate before breakfast? Datong, North China #大同# #好吃客# #旅行[超话]# #北京冬奥2022#