I just got home, I was a little tired and my waist was a little sore. It's time for meditation again. At this time, I miss my mother. I remember when I was a child, one day, I said: Mom, my waist is a little sore. Mom said: How can it be? How can a child have a sore waist? I still don't understand a word …, I miss my mother, my waist is sore now, and I'm not lying to you ….
#景栩[超话]#It took us awhile.Because we were young and unsure.With love ontheline.What if we bothwould need more.But al your flaws and scars are mine.Stil faling for you,You can stand under my umbrela.甜蜜时间可以抚平一切,因为我们太过年轻充满着未知数,爱总是如履薄冰,若是我们心中奢望更多,你多有的过错和伤痛也将属于我,我依然为你倾心,你依旧可以站在我的雨伞下。
SK,OG,TN是永远的三大,永远祝他们前程似锦,实现心中所想所愿。
SK,OG,TN是永远的三大,永远祝他们前程似锦,实现心中所想所愿。
#运动打卡#
/ ️
坚持运动Day403/505
健身房训练
1️⃣热身:划船机10分
2️⃣力量训练:背/二头/腰腹核心62分
3️⃣有氧1:跑步机1km/7分39秒
4️⃣有氧2:椭圆机5km/34分31秒
5️⃣全身拉伸15分
合计130分钟/780kcal
死活抢不到坐姿下拉,破Stil还没装修好,只有一台坐姿下拉一台坐姿划船,全是人在抢,练背被打乱了,乱七八糟的……
有氧部分……哎,我还是不能跑步……跑了1km右脚实在太疼了只能停了,我尽力了[苦涩]足底筋膜炎已经快两个月了,6-9月四个月好不容易练起来的一点点耐力,又清零了[苦涩]
/ ️
坚持运动Day403/505
健身房训练
1️⃣热身:划船机10分
2️⃣力量训练:背/二头/腰腹核心62分
3️⃣有氧1:跑步机1km/7分39秒
4️⃣有氧2:椭圆机5km/34分31秒
5️⃣全身拉伸15分
合计130分钟/780kcal
死活抢不到坐姿下拉,破Stil还没装修好,只有一台坐姿下拉一台坐姿划船,全是人在抢,练背被打乱了,乱七八糟的……
有氧部分……哎,我还是不能跑步……跑了1km右脚实在太疼了只能停了,我尽力了[苦涩]足底筋膜炎已经快两个月了,6-9月四个月好不容易练起来的一点点耐力,又清零了[苦涩]
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