You say that you love rain
But you open your umbrella when it rains
You say that you love the sun
But you find a shadow when the sun shines
You say you love the wind
But you close the window when wind blows
You say you love me
But it's KFC crazy thursday and you are not buying me one.
#肯德基疯狂星期四#

I’m so glad that Jessica Henwick chose to do the matrix Resurrections instead of other big projects. She got to be Neo’s sidekick. She’s perfect.
If I had to pick anyone to represent me as an Asian, onsecreen it’s her. I love her.
Oh and Keanu Reeves is like a puppy dog right.... hahahhahahaha

• Building postures and movement from the ‘inside’ builds sensitivity in the tissue and better control; achieving a ‘neutral spine’ and maintaining alignment between the segments in posture and movement; creating, maintaining and adapting appropriate axial postural sets to support movement; the quality of the postural set determines the quality of ensuing movement; sustaining postural sets without superficial ‘holding up’ while breathing normally to build endurance yet
flexible control.
•从“内部”建立姿势和运动，建立组织的敏感性和更好的控制;实现“中立脊柱”，并在姿势和运动中保持各节段之间的对齐;创造，保持和调整适当的轴向姿势定式来支持运动;姿势定式的质量决定了随后动作的质量;在正常呼吸的情况下，保持姿势，没有表面的“支撑”，以建立耐力和灵活的控制。

反复阅读与理解约瑟芬总结的人体基本规律，因这这些规律不但老师自身需要具备以及能演示，还要把这些知识应用日常临床一线工作中。