#酸奶降压# 根据澳大利亚一项最新研究提示，高血压患者，可以每日喝点酸奶。
研究者分析了酸奶摄入量、血压和心血管危险因素之间的关联，发现酸奶与高血压患者的血压降低有关。
研究者分析，乳制品，尤其是酸奶，可降低血压。这是因为乳制品含有多种微量营养素，包括钙、镁和钾，所有这些都与调节血压有关。而且酸奶还含有益生菌，可以促进蛋白质的释放，从而降低血压。
这项研究表明，对于血压升高的人来说，即使是少量的酸奶，也会降低血压。对于那些经常食用酸奶的人来说，结果更为明显，血压比不食用酸奶的人低近7%。
这项研究纳入915名社区成年人。高血压定义为≥140/90 mmHg。
来源：Wade AT, Guenther BA, Ahmed FS, Elias MF. Higher yogurt intake is associated with lower blood pressure in hypertensive individuals: Cross-sectional findings from the Maine-Syracuse Longitudinal study. Int Dairy J. 2021, Epub 2021 Jul 16.#王思露科普时间#
研究者分析了酸奶摄入量、血压和心血管危险因素之间的关联，发现酸奶与高血压患者的血压降低有关。
研究者分析，乳制品，尤其是酸奶，可降低血压。这是因为乳制品含有多种微量营养素，包括钙、镁和钾，所有这些都与调节血压有关。而且酸奶还含有益生菌，可以促进蛋白质的释放，从而降低血压。
这项研究表明，对于血压升高的人来说，即使是少量的酸奶，也会降低血压。对于那些经常食用酸奶的人来说，结果更为明显，血压比不食用酸奶的人低近7%。
这项研究纳入915名社区成年人。高血压定义为≥140/90 mmHg。
来源：Wade AT, Guenther BA, Ahmed FS, Elias MF. Higher yogurt intake is associated with lower blood pressure in hypertensive individuals: Cross-sectional findings from the Maine-Syracuse Longitudinal study. Int Dairy J. 2021, Epub 2021 Jul 16.#王思露科普时间#
今日粤语:霸州
ba3 zeo1
霸 州
霸b + a
州z + 嘴型呈 "e" 半张开念 ao
纯字母为汉语拼音
粤语拼音 普通话 英语/音标 粤语拼音
意yi3 is/iz/~/yi/ 霸ba3
衣yi1 依 州zeo1
ba3 zeo1
霸 州
霸b + a
州z + 嘴型呈 "e" 半张开念 ao
纯字母为汉语拼音
粤语拼音 普通话 英语/音标 粤语拼音
意yi3 is/iz/~/yi/ 霸ba3
衣yi1 依 州zeo1
#英国剑桥视觉表演艺术学院#
CSVPA Announces Winner of Access All Areas Scholarship.
Flynn Gaisie has been awarded a fully-funded scholarship to study the BA (Hons) Graphics & Illustration at CSVPA. This scholarship is worth up to £75,000 and will include tuition, CSVPA accommodation, all meals, and a minimum two-week internship, including travel expenses up to £700. Flynn has started his tuition this autumn.
Check out his story in the news section on our website:www.csvpa.com
CSVPA Announces Winner of Access All Areas Scholarship.
Flynn Gaisie has been awarded a fully-funded scholarship to study the BA (Hons) Graphics & Illustration at CSVPA. This scholarship is worth up to £75,000 and will include tuition, CSVPA accommodation, all meals, and a minimum two-week internship, including travel expenses up to £700. Flynn has started his tuition this autumn.
Check out his story in the news section on our website:www.csvpa.com
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