#2021年##2021## 健身##健身打卡##健身房打卡##健身日记##减脂训练##锻炼#

鸡胸肉Killer 家里白斩鸡不吃的鸡胸部分也全给我了[允悲]

胸 Chest
"1 上斜/Chest Press
30Kg*5*10; Break: 2 mins;"
"2 分动式阔角度推胸/Iso-Lateral Wide chest
30Kg*5*10; Break: 2 mins; "
"3 蝶机飞鸟/Fly
20Kg*5*10; Break: 2 mins;"
"4 坐姿推胸/Chest Press
30Kg*5*10; Break: 2 mins; "

腿 Leg
"1 器械腿推/Leg Press
70Kg*5*10;Break: 2 mins;"

臀
"1 Hip Abduction
坐+半蹲36Kg*5*10*2;Break: 1 mins; "

背 Back
"1 体后屈/Back Extension
50Kg*5*10; Break: 1 mins; "

腹 Abdomen
"6 垂悬提膝/Hanging knee
自重*10*3; Break: 1 mins;" 好久没练腹了

打卡第230天，用时间雕琢最美的曲线，一起来https://t.cn/RtGB2tr 挑战吧！#运动玩出色#

#带你看博鳌#【博鳌亚洲论坛2021年年会今天举行首场新闻发布会】今天（18日）上午，博鳌亚洲论坛2021年年会举行了首场新闻发布会，介绍了本届会议准备情况。博鳌亚洲论坛2021年年会的主题为“世界大变局：共襄全球治理盛举合奏‘一带一路’强音”。论坛在18日启动，20日正式开幕，21日下午正式闭幕。此外，今天首场新闻发布会上，还一并发布了两份旗舰报告《可持续发展的亚洲与世界》和《亚洲经济前景与一体化进程》。（央视新闻客户端）
[CP]# Show you Boao #【The first press conference of the Boao Forum for Asia Annual Conference 2021 is held today. 】This morning, the first press conference of the Boao Forum for Asia (BFA) Annual Conference 2021 was held to brief you on the preparations for this year's conference. The theme of the Boao Forum for Asia Annual Conference 2021 is "The Changing World: Concert for Promoting Global Governance: One Belt And One Road". The forum will be launched on the 18th, officially opened on the 20th and officially closed on the afternoon of the 21st. In addition, two flagship reports, "Sustainable Asia and the World" and "Economic Prospects and Integration in Asia" were also released at the first press conference today. (CCTV News APP) [/ CP] https://t.cn/z8AiGEd

【#赵立坚评CGTN天山南北新疆纪录片#：呈现了新疆不同于西方媒体中的形象】在16日的外交部例行记者会上，有记者就CGTN近日推出的第四部新疆纪录片《天山南北》提问：真正的新疆究竟是怎样的？对此，外交部发言人赵立坚表示：我也关注了这部《天山南北—中国新疆生活纪实》。该片不仅展现了新疆人文之美，更呈现了不同于西方媒体中的形象。在不同时期新疆给人留下了不同的印象。连续四年多，新疆没有发生暴恐案件，社会持续稳定，经济快速发展，各族发展。各项人权均得到充分保障。纪录片讲述了普通新疆人的故事，尽管人不同但是对新疆的热爱是相同的，从他们的生活中可以看到生活的方方面面，新疆傲立于中国西北，欢迎世界各国人民的到访，欢迎大家去新疆走一走看一看。China hopes more people tell the true story of Xinjiang Uygur Autonomous Region candidly, Chinese Foreign Ministry spokesperson Zhao Lijian said on Friday during a daily press conference. Zhao noted that China Global Television Network (CGTN) had recently released a new Xinjiang-themed documentary that revealed the truth about people's lives in the region and showed a very different image to that described in Western media. The documentary, Beyond the Mountains: Life in Xinjiang, reflects the current living conditions of people of all ethnic groups, Zhao said. (file photo)