☀️【智悲心语壹—449】

不论做什么事，都要努力让它往好的方向发展，同时也要提前做好最糟糕的打算，因为一切都是无常的，要有随时准备承受烦恼的能力。

Whatever we endeavour to do, we must try all we can to turn it into a good direction, but also always stay prepared for the worst outcome.  All is impermanent, and we need to be ready every single moment to be able to accept frustration.

[给你小心心]pitch in 协作，出力，参与
-我们需要每一个人参与帮忙装修
We needed everybody to pitch in and help decorate.
-Why do you pitch in so much money?
你为什么贡献这么多钱
-The agency says international relief agencies also have pitched in...
该机构说国际救援机构也提供了支援

#雅思口语[超话]#

Cognitive functions such as memory and attention tend to decline with age. This decline may also be exacerbated by an unhealthy diet, diseases, and physical injuries. However, research indicates that different foods may have different effects on the brain. A good diet can help improve brain function and protect the brain.

记忆力和注意力等认知功能会随着年龄的增长而下降。不健康的饮食、疾病以及身体受损都可能加剧这种下降的趋势。然而研究表明，不同的食物可能对大脑产生不同的影响。良好的饮食可以帮助改善大脑功能、保护大脑健康。