白天睡醒打开窗帘，让光进入房间，心情也会变得敞亮。以前不喜欢阳光，生怕晒黑的我，现在开始喜欢上阳光的明亮，仿佛真的照亮我心里。

回想几个月前下班回家路上总是莫名哭，我一度觉得自己会不会抑郁了，直到开始改变，看书，写读书笔记，写日记，写生活随想，读英语，做运动，冥想，我才慢慢地发现自己突走着走着就哭了的频率越来越少了。现在走在路上甚至会注意自己的呼吸，倾听鸟鸣狗吠，感受阳光，开始发自内心觉得人生好像怎样都是好的。

冥想结束，真好。内心平静喜悦。晚安

【生活随想】It's never anyone who tortures you, it's you who hold on to those momentary details and not let go. Everything in the world is healing you, may be only yourself refuse to set yourself free. 折磨你的从来不是任何人，而是你总揪住那些瞬间的细节不放，世间万物都在治愈你，唯独你自己不肯放过自己。

【生活随想】People always interpret happiness as has: has house, car, money, authority; but happiness actually is "has not ": carefree, no disease and debt. "Has all " is mostly shown to others, but the "has not" is your own. 人们总是把幸福解读为“有”：有房，有车，有钱，有权；但幸福其实是“无”：无忧，无虑，无病，无债。“有”多半是给别人看的，“无”才是你自己的。