Passive House+ UK – Issue 39 2021
Country Style – November 2021
Foreign Policy – October 12, 2021
Health – November 2021
Jeanne d’Arc Living English Edition – 02 March 2021
Eat & Travel – 19 October 2021
British Heritage Travel – November 2021
Variety – September 03, 2021
Continental Modeller – November 2021
https://t.cn/A6Mkdcr5 （访问密码：557346）

D2breakfastwithOldLiu count me as trouble?I clearly said that after I woke up yesterday afternoon and ate the yogurt I made, it returned to room temperature and went into the house and saw my mother drinking the yogurt I bought.Why don't you drink it? So I went to the bathroom three times last night and said that I was happy in the night and morning. I asked for noodle soup with soy sauce in the morning to bake steamed buns and asked to eat noodles at noon and night?D2breakfastwithOldLiu count me as trouble?I clearly said that after I woke up yesterday afternoon and ate the yogurt I made, it returned to room temperature and went into the house and saw my mother drinking the yogurt I bought.Why don't you drink it? I went to the bathroom three times last night and said that I was happy in the night and morning. I asked for noodle soup with soy sauce in the morning. I asked for buns. I asked for noodles at noon and night. I made my own pumpkin cheese bread and milk tea today.eat by yourself

最近看Jordan的新书，里面有很多有意思的东西。

比如，do not do what you hate. 这句话乍一听像是废话，但是确实是生活中实实在在我做过。很多“我为了你牺牲了xxxxx的”行为，往往结果适得其反。既没有感动对方，也伤害了自己。而这些问题本可以在你一开始就follow your heart的时候避免掉。所以现在遇事不决我就是问自己“我想要吗，我喜欢吗”。这对自己和别人都是一种尊重。

比如，他说人不能脱离社会化，如果这些条件你有三个以上满足不了，说明你的心理状态正在螺旋下滑。这就可以解释为什么很容易抑郁，没有工作对前途不确定容易生病的单身狗一下就占了四条，任凭你其他方面怎么小心翼翼维持生活平稳，基本盘还是下滑的。小确幸没用的。关键是，看完这些你还得说服自己，即使知道心理处于下滑的危险状态，还是得把脑袋埋进沙子里做该做的事。钝一点。

比如，他说talk对人很重要，跟医生提供的建议一样（说废话），因为去年我曾经一度因为“不知道什么话才是有意义的话，不浪费别人的时间，不知道自己会不会给别人带来困扰”而陷入严重社恐，我能跟别人在独处一米的距离而一言不发一天。社恐不想无效社交没关系，社恐到看到重要邮件都不敢打开拖到不得不打开就有大问题了。这些年我实在是很厌烦那种“不要向别人倾诉，要有些心机，要保持距离感神秘，要把握那个度”的屁话。不是傻子都能够基本判断该对什么人说什么话，当然不会去跟上司倾诉情感问题，也不会跟爸妈抱怨压力大抱怨生病。在冬天接受治疗的时候是我最轻松的一段时光，每天回来抓着一个舍友不管熟不熟就讲一堆废话，睡觉前抓着一个人溜达半小时散心。我就是要说，你不想听可以表现出来，没事，我理解，大不了换个人说。结果反馈竟然都是好的，说废话反而让大家关系更近相处起来也更relax。不要去预判别人，要在沟通中观察和反应。现在我也反复提醒自己，别用太多脑子在限制自己这件事上面。 这个世界有的是说有意义的话的聪明人，但是我不需要做聪明人，I need to survive first.

还有，冬天来了，It's time to eat Vitamin D everyday.