2 snatch w 65lbs ️pr 慢慢增加

3x4min AMRAP
30 DB Snatches @ 20lbs
30 Box Jump overs（我跳箱好慢!

20 DB Snatches @ 25lbs
20 Wall Balls

10 DB Snatches @ 30lbs
10 Burpee Pull-ups

做完这组之后我的腰又废了[开学季]

1）给我的grip加了小纹身
2）只有yxy知道为啥我觉得这段话很好笑哈哈哈哈

#建筑沙龙##建筑启示录##每筑建文#
【建筑可思议】645 | Munch Museum

The museum was designed with an ascending itinerary that creates a sense of vertical communication; The ground level, which overs the public a gathering space and recreational facilities, is connected to the rooftop, which houses the observatory and terraces, translating the different historical strata of Oslo. The programmatic complexity of the services and facilities found in the museum descend as the visitor goes upwards; the ground floor will house the most functions, restaurant, cafes, offices, research library, education department, etc., gradually decreasing in functions as the visitors reach the top observatory.

#运动打卡#晨起20min空腹HIIT+90min力量训练：臀腿（私教60min+自练30min）+20min椭圆机有氧。

HIIT，一组共4个动作，共完成9组；
180 Degree Burpee 30s
Speed Squat Overhead Reach 30s
Hop Overs 30s
Jumping Jack to Overhead Jack 30s

站姿提髋屈膝外摆臀部激活 20*3
外展臀部激活 30lbs 20*3
铃壶 12kg 单腿偏载硬拉臀部激活 左右 15*3
Liner leg press 90lbs 12*6
杠铃片 50lbs 硬拉 15*3
杠铃片 70lbs 硬拉 12*3
山羊凳徒手挺身 16*5
臀上外展 50lbs 20*5
正向大腿内夹 50lbs 20*3
哑铃 20lbs 箭步蹲走 30*6 https://t.cn/AigyPqLc