Thank you Nikki Reed for making me presentable. My wife stopped in middle of her INSANELY busy morning to cut this hair and craft something out of this mop… I think a shout out to our partners out there who literally do it all is appropriate. We see you. We love you. We appreciate you. We THANK YOU #family#

It takes a strong man to save himself, and a great man to save another.

强者救赎自己，圣人普度他人。
Hope is a good thing, maybe the best of things, and no good thing ever dies.

希望是美好的，也许是人间至善，而美好的事物永不消逝。
In our hearts, there is a place that cannot be locked. That place is called hope.

在我们心里，有一块地方是无法锁住的，那块地方叫做希望。

–––––––《肖生克的救赎》#今日电影推荐#

#CATTI备考重点词汇#
⭐力量训练

strength training

In Tianhe's exercise area, our three astronauts can use a treadmill, spin bike and resistance bands to burn calories and practice strength training.

在“天和”核心舱的锻炼区，三位航天员可以使用跑步机、健身车以及阻力带等健身设备来消耗热量，进行力量训练。