推荐一个关注许久的公众号：谣言过滤器wx-yyglq
关于糖，印象最深的还是马未都先生说的那句话，“三十岁之后，万恶糖为首”。
WHO(世界卫生组织)建议，我们每天摄入的添加糖应该控制在 25g 以下。然而，根据 2019 年的最新数据，我国人均每日摄入的添加糖已达 30g。
《30 天不吃糖，身体会发生什么？》原文链接：https://t.cn/A6Mp0LvN
关于糖，印象最深的还是马未都先生说的那句话，“三十岁之后，万恶糖为首”。
WHO(世界卫生组织)建议，我们每天摄入的添加糖应该控制在 25g 以下。然而，根据 2019 年的最新数据，我国人均每日摄入的添加糖已达 30g。
《30 天不吃糖，身体会发生什么？》原文链接：https://t.cn/A6Mp0LvN
#雅培英语# 本周（10月9日）雅思大作文范文-竞争合作类必考题
雅思/PTE/CCL/多邻国 英语考试关注【雅培英语黄老师】官网：https://t.cn/AiRFlmvG ️ ipenglishmel
各位学霸们好，今天黄老师给大家带来本周（2021.10.9）雅思大作文真题 & 范文，本周考题如下：
2021.10.9真题
Some people think that it is more beneficial to take part in sports which are played in teams, like football. But others think taking part in individual sports is better, like tennis or swimming. Discuss both views and give your own opinion.
1
题目分析/注意事项
这道题属于一类非常经典的母题型《竞争 vs 合作》范畴，这类题型出现的频率非常高，所以黄老师强烈推荐同学们背诵范文中的观点思路，以及好词好句。
对于这道题，同学们需要注意几点：
1.论述时不能遗忘题目中的核心词sports （有的学生回忆中包括children，所以黄老师范文某些段落中也添加了该词），单纯的变成合作或者竞争的好处坏处了。
2.对于双方不矛盾的discuss both题型，推荐写中立结论，即双方观点都正确，对于这道题来说就是：个人运动和集体运动对于孩子来说同等重要，因为对于他们来说，合作和竞争的能力都是必要的。
3.同学们请切记，因为题目中有比较级，所以我们的结论中一定要有对应的词同等重要（equally important），否则及其容易扣分。
4.对于discuss both views这类题型的官方推荐分段，黄老师在前天的视频课程中有讲解，同学们可以戳黄老师头像查看。
那么，带着这些思路，我们来看范文词汇 & 范文吧（范文由黄老师从英文期刊中摘抄好词好句写出，同学们可以放心背诵，绝非中式英语）
2
满分词汇/范文
2021.10.9真题
Some people think that it is more beneficial to take part in sports which are played in teams, like football. But others think taking part in individual sports is better, like tennis or swimming. Discuss both views and give your own opinion.
满分词汇：
self-esteem n. 自尊
acknowledgment n. 承认
discipline n. 自律
self-restraint n.自控
collaborate v. 合作
selfless adj. 无私
mental toughness n. 精神坚韧
strong mindset n. 强大目标动力
hurdles n. 障碍
grander scheme n. 宏观来说
doggedly adv. 顽强地
Team Sports好处1：
Being part of a team, with a united goal, is an incredible way to connect with teammates and coaches alike. Contributing to a team, regardless of whether it’s a leadership position, will ultimately contribute to a boost in a child’s self-esteem and confidence. Being part of a team allows kids to give and receive praise, and receiving recognition from a teammate or coach shows acknowledgment for their effort and consequently will boost self-esteem.
Team Sports好处2：
Team sports require kids to be disciplined both tactically, mentally, and physically. In order to be successful in sports, children learn self-restraint, and how to behave in a controlled way during stressful situations. Good discipline and decision-making will help them in life situations to achieve goals and reach their full potential.
Team Sports好处3：
Each person on the team has their own skill and characteristics. Coaches typically put players in positions to support their ability. This teaches players how to collaborate as part of a group and work as a team. It also teaches them to work toward something that cannot be done alone, and at times be selfless.
Individual Sports 好处1：
Individual sports take mental toughness, which demand one to set personal goals, manage stress, build self-confidence, and develop focus. Team sports build comradery and group empathy, but it takes a strong mindset to compete—at any level—alone on the court. These hurdles, once conquered, make the benefits of individual sports plentiful.
Individual Sports 好处2：
Individual sports address different aspects of personal development. Children who participate in traditional and non-traditional solo sports—like tennis, swimming, rock climbing, cycling, or bowling—do not rely on teammates for motivation or performance assessments. They set and pursue their own goals. Bearing the responsibility for achievement, solo kids must push themselves to establish a healthy, competitive mindset. This can be as simple as setting small, obtainable goals, or in the grander scheme, it can mean doggedly pursuing more ambitious ones.
#澳大利亚##墨尔本##猫本在线##澳洲##悉尼##珀斯##阿德莱德##布里斯班##吉朗##塔斯马尼亚##塔斯在线#
雅思/PTE/CCL/多邻国 英语考试关注【雅培英语黄老师】官网：https://t.cn/AiRFlmvG ️ ipenglishmel
各位学霸们好，今天黄老师给大家带来本周（2021.10.9）雅思大作文真题 & 范文，本周考题如下：
2021.10.9真题
Some people think that it is more beneficial to take part in sports which are played in teams, like football. But others think taking part in individual sports is better, like tennis or swimming. Discuss both views and give your own opinion.
1
题目分析/注意事项
这道题属于一类非常经典的母题型《竞争 vs 合作》范畴，这类题型出现的频率非常高，所以黄老师强烈推荐同学们背诵范文中的观点思路，以及好词好句。
对于这道题，同学们需要注意几点：
1.论述时不能遗忘题目中的核心词sports （有的学生回忆中包括children，所以黄老师范文某些段落中也添加了该词），单纯的变成合作或者竞争的好处坏处了。
2.对于双方不矛盾的discuss both题型，推荐写中立结论，即双方观点都正确，对于这道题来说就是：个人运动和集体运动对于孩子来说同等重要，因为对于他们来说，合作和竞争的能力都是必要的。
3.同学们请切记，因为题目中有比较级，所以我们的结论中一定要有对应的词同等重要（equally important），否则及其容易扣分。
4.对于discuss both views这类题型的官方推荐分段，黄老师在前天的视频课程中有讲解，同学们可以戳黄老师头像查看。
那么，带着这些思路，我们来看范文词汇 & 范文吧（范文由黄老师从英文期刊中摘抄好词好句写出，同学们可以放心背诵，绝非中式英语）
2
满分词汇/范文
2021.10.9真题
Some people think that it is more beneficial to take part in sports which are played in teams, like football. But others think taking part in individual sports is better, like tennis or swimming. Discuss both views and give your own opinion.
满分词汇：
self-esteem n. 自尊
acknowledgment n. 承认
discipline n. 自律
self-restraint n.自控
collaborate v. 合作
selfless adj. 无私
mental toughness n. 精神坚韧
strong mindset n. 强大目标动力
hurdles n. 障碍
grander scheme n. 宏观来说
doggedly adv. 顽强地
Team Sports好处1：
Being part of a team, with a united goal, is an incredible way to connect with teammates and coaches alike. Contributing to a team, regardless of whether it’s a leadership position, will ultimately contribute to a boost in a child’s self-esteem and confidence. Being part of a team allows kids to give and receive praise, and receiving recognition from a teammate or coach shows acknowledgment for their effort and consequently will boost self-esteem.
Team Sports好处2：
Team sports require kids to be disciplined both tactically, mentally, and physically. In order to be successful in sports, children learn self-restraint, and how to behave in a controlled way during stressful situations. Good discipline and decision-making will help them in life situations to achieve goals and reach their full potential.
Team Sports好处3：
Each person on the team has their own skill and characteristics. Coaches typically put players in positions to support their ability. This teaches players how to collaborate as part of a group and work as a team. It also teaches them to work toward something that cannot be done alone, and at times be selfless.
Individual Sports 好处1：
Individual sports take mental toughness, which demand one to set personal goals, manage stress, build self-confidence, and develop focus. Team sports build comradery and group empathy, but it takes a strong mindset to compete—at any level—alone on the court. These hurdles, once conquered, make the benefits of individual sports plentiful.
Individual Sports 好处2：
Individual sports address different aspects of personal development. Children who participate in traditional and non-traditional solo sports—like tennis, swimming, rock climbing, cycling, or bowling—do not rely on teammates for motivation or performance assessments. They set and pursue their own goals. Bearing the responsibility for achievement, solo kids must push themselves to establish a healthy, competitive mindset. This can be as simple as setting small, obtainable goals, or in the grander scheme, it can mean doggedly pursuing more ambitious ones.
#澳大利亚##墨尔本##猫本在线##澳洲##悉尼##珀斯##阿德莱德##布里斯班##吉朗##塔斯马尼亚##塔斯在线#
女孩都爱#糖# ，但糖是加速皮肤衰老的重要原因，人体实际上不需要任何添加糖。WHO建议，我们每天摄入的添加糖应该控制在25g以下。然而，根据2019年的最新数据，我国人均每日摄入的添加糖已达30g。
戒糖很难，毕竟吃糖会让我们分泌多巴胺，产生欲望并得到满足感。
教你几招戒糖的办法：
1.逐渐减少对糖的依赖
假如你爱喝标准糖奶茶，不妨试着改成七分糖，下次再降到五分糖，以此类推。
2.超想吃糖，用水果代替
想吃甜食的时候，用水果解解馋，吃什么都比吃糖好。
3.买食品顺便看看配料表
当白砂糖出现在配料表前几名的食物，含糖量一定不低，最好少吃。
你已经很甜了，切莫贪甜，让肌肤甜到忧伤。#健康科普#
戒糖很难，毕竟吃糖会让我们分泌多巴胺，产生欲望并得到满足感。
教你几招戒糖的办法：
1.逐渐减少对糖的依赖
假如你爱喝标准糖奶茶，不妨试着改成七分糖，下次再降到五分糖，以此类推。
2.超想吃糖，用水果代替
想吃甜食的时候，用水果解解馋，吃什么都比吃糖好。
3.买食品顺便看看配料表
当白砂糖出现在配料表前几名的食物，含糖量一定不低，最好少吃。
你已经很甜了，切莫贪甜，让肌肤甜到忧伤。#健康科普#
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