喝水就能降尿酸！可惜这么简单的道理很多人都不懂
前阵子，小栗子为“英年早酸”的朋友们梳理了高嘌呤食物的坑（这些肉，升尿酸比海鲜还猛。https://t.cn/A6McBh2j），后边儿就有人问：
喝的方面有什么讲究？不喜欢喝白水，咖啡、茶、无糖饮料可以喝吗？
今天就来讲讲，喝什么水、怎么喝水，能降尿酸防痛风？
如果你的朋友有高尿酸的情况，请她/他吃饭就别点饮料了，鲜榨果汁也不要，免费的茶水更能体现你对他/她的好❤️。
#高尿酸##痛风#
参考资料
[1]黄叶飞等. "高尿酸血症/痛风患者实践指南." 中华内科杂志 2020年59卷7期, 519-527页, MEDLINE ISTIC PKU CSCD CA (2020).
[2]WS/T 560-2017,高尿酸血症与痛风患者膳食指导[S].
[3]Hyon k.Choi,Waler Willett W,Gurhan G.Coffee consumption and risk of incident gout in men: a Prospectionve study[J].Arthritis Rheum,2007,(56)6:2049-2055
[4]Choi HK,Gurban G. Coffee consumption and risk of incident gout in women: the Nurses' Health Study[J]Am J Clin Nutr,2010,92(4):9220927.DOI 10.1002/art.22712
[5]Yi zhang，Tuo yang，et al. Is coffee consumptionassociated with a lower risk of hyperuricaemia or gout? A systematic review and meta-analysis,BMJ Open 6(7):e009809,July.2016. DOI: 10.1136/bmjopen-2015-009809
[6]李融融,于康.痛风及高尿酸血症医学营养治疗的系统评价[J].中华临床营养杂志,2017,25(1):12-21.
[7]葛声. 痛风患者可以吃豆制品吗--走出豆制品食用误区(3)[J]. 家庭医药 2013年9期, 79-79页, 2013.
前阵子，小栗子为“英年早酸”的朋友们梳理了高嘌呤食物的坑（这些肉，升尿酸比海鲜还猛。https://t.cn/A6McBh2j），后边儿就有人问：
喝的方面有什么讲究？不喜欢喝白水，咖啡、茶、无糖饮料可以喝吗？
今天就来讲讲，喝什么水、怎么喝水，能降尿酸防痛风？
如果你的朋友有高尿酸的情况，请她/他吃饭就别点饮料了，鲜榨果汁也不要，免费的茶水更能体现你对他/她的好❤️。
#高尿酸##痛风#
参考资料
[1]黄叶飞等. "高尿酸血症/痛风患者实践指南." 中华内科杂志 2020年59卷7期, 519-527页, MEDLINE ISTIC PKU CSCD CA (2020).
[2]WS/T 560-2017,高尿酸血症与痛风患者膳食指导[S].
[3]Hyon k.Choi,Waler Willett W,Gurhan G.Coffee consumption and risk of incident gout in men: a Prospectionve study[J].Arthritis Rheum,2007,(56)6:2049-2055
[4]Choi HK,Gurban G. Coffee consumption and risk of incident gout in women: the Nurses' Health Study[J]Am J Clin Nutr,2010,92(4):9220927.DOI 10.1002/art.22712
[5]Yi zhang，Tuo yang，et al. Is coffee consumptionassociated with a lower risk of hyperuricaemia or gout? A systematic review and meta-analysis,BMJ Open 6(7):e009809,July.2016. DOI: 10.1136/bmjopen-2015-009809
[6]李融融,于康.痛风及高尿酸血症医学营养治疗的系统评价[J].中华临床营养杂志,2017,25(1):12-21.
[7]葛声. 痛风患者可以吃豆制品吗--走出豆制品食用误区(3)[J]. 家庭医药 2013年9期, 79-79页, 2013.
几篇论文实现代码：
《PlotCoder: Hierarchical Decoding for Synthesizing Visualization Code in Programmatic Context》(ACL 2021) GitHub:https:// github.com/Jungyhuk/plotcoder
《Fast, Effective, and Self-Supervised: Transforming Masked Language Models into Universal Lexical and Sentence Encoders》(EMNLP 2021) GitHub:https:// github.com/cambridgeltl/mirror-bert
《Deep Stable Learning for Out-Of-Distribution Generalization》(CVPR 2021) GitHub:https:// github.com/xxgege/StableNet
《VectorNet: Encoding HD Maps and Agent Dynamics from Vectorized Representation》(CVPR 2021) GitHub:https:// github.com/Liang-ZX/VectorNet
《Energy-Based Open-World Uncertainty Modeling for Confidence Calibration》(ICCV 2021) GitHub:https:// github.com/BIGKnight/Energy-Based-Open-World-Uncertainty-Modeling-for-Confidence-Calibration
《Simpler is Better: Few-shot Semantic Segmentation with Classifier Weight Transformer》(ICCV 2021) GitHub:https:// github.com/zhiheLu/CWT-for-FSS [fig2]
《Speech Resynthesis from Discrete Disentangled Self-Supervised Representations》(INTERSPEECH 2021) GitHub:https:// github.com/facebookresearch/speech-resynthesis [fig1]
《PlotCoder: Hierarchical Decoding for Synthesizing Visualization Code in Programmatic Context》(ACL 2021) GitHub:https:// github.com/Jungyhuk/plotcoder
《Fast, Effective, and Self-Supervised: Transforming Masked Language Models into Universal Lexical and Sentence Encoders》(EMNLP 2021) GitHub:https:// github.com/cambridgeltl/mirror-bert
《Deep Stable Learning for Out-Of-Distribution Generalization》(CVPR 2021) GitHub:https:// github.com/xxgege/StableNet
《VectorNet: Encoding HD Maps and Agent Dynamics from Vectorized Representation》(CVPR 2021) GitHub:https:// github.com/Liang-ZX/VectorNet
《Energy-Based Open-World Uncertainty Modeling for Confidence Calibration》(ICCV 2021) GitHub:https:// github.com/BIGKnight/Energy-Based-Open-World-Uncertainty-Modeling-for-Confidence-Calibration
《Simpler is Better: Few-shot Semantic Segmentation with Classifier Weight Transformer》(ICCV 2021) GitHub:https:// github.com/zhiheLu/CWT-for-FSS [fig2]
《Speech Resynthesis from Discrete Disentangled Self-Supervised Representations》(INTERSPEECH 2021) GitHub:https:// github.com/facebookresearch/speech-resynthesis [fig1]
【Skyve：开源低代码平台，让您获得构建复杂、健壮、可扩展云解决方案所需的所有关键功能】'Skyve - an open-source low-code platform that gives you access to all of the key capabilities needed to build sophisticated, robust and scalable cloud solutions.' GitHub: https:// github.com/skyvers/skyve #开源##低代码#
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