#運動就是堅持#

全身力量訓練35分+有氧30分：

- HR低衝擊全身負重訓練：沒有蹦蹦跳跳，動作都偏溫和，但又有很吃力的部分，例如舉著啞鈴做T push up???[裂开]哈哈哈。除了3個動作(leap frog, skull crusher & crushing jacks)用兩隻2公斤啞鈴，其他都用2隻7.5磅。我一遇到要快速舉著啞鈴上下揮動的就拿不動7.5磅，得換用2公斤。

- Bigsis肌力有氧30分：整體溫和，不過有好多鍛鍊核心的手撐地動作。溫和歸溫和，要在經期時做仍然不適合（為了以後課表考慮）。

今天傍晚本來頭痛起來，做完負重訓練頭仍然有點痛。喝了大半杯水之後繼續做有氧，有氧練完之後頭完全不痛了！心肺運動帶入氧氣和帶出二氧化碳，果然對緩解頭痛很有幫助。

今天也終於拿到8月獎章。2021年只剩最後一季了，今年好像什麼都沒做，但這麼說也不公平。應該說今年就專心工作和運動了…，還有吃！哈哈哈哈哈哈

開過玩笑後平心而論，今年能順順的過，就已經很幸福了。

來去洗澡，然後想明天早餐吃什麼[笑cry]

帕梅拉打卡 ☑️ WEEK 22 DAY 1
Hooray~ finally getting myself back on track again after days (or even weeks) of being so inactive
felt extremely exhausted to do "tons" of plank jacks today
Lesson of the day: do not think of skipping your workout ever since you decided to start without any reasons just do it whenever you have tine to keep it as a habit
Btw I still did a good jobb!!!
So lets get up early and workout tomorrow⛅

#泰国潜水# #潜水胜地#
Richelieu Rock, Thailand
A horse shoe of rocky pinnacles, just breaks the surface at low tide. Famous for whale shark sightings, but also great for big schools of pelagic fish such as jacks, barracuda and batfish. Mantas are also seen, and it is a superb spot for Macro photography with such creatures as ghost pipefish, harlequin shrimp, frogfish and seahorses. Currents can be strong. Needs several dives to see the whole area. Best dived from December to April.