第四次健身，跟小姐妹一起去了24 hours，不得不说，高峰期人多到就像下饺子嘛。私教虽然出城了，但是弄了两次训练的计划给我们。照着练下来，还真是有一丢丢累到。不过健身房里面，好多身材超棒的小哥哥小姐姐们，借用小姐妹的话，累的时候看看他们，就又可以多练一下。练完之后，才发现忘记拍照了[笑cry]滥竽充数，贴一张之前跑团400米接力的照片。
Reverse deficit lunge on stepper, 10 lbs dumbbells each arm, 3*15 reps
Barbell back squat, 50 lbs?, 4*12 reps
Incline chest press, 45 lbs, 4*10 reps
Superset:
- Pushup on knees, 3*15 reps
- Combo shoulder raise front/lateral on one leg 2*15 each side
Circuit 2 (45s on, 15s rest)
- Lunge with twist using medicine ball
- Russian twist
- Supermans
- Deadbugs https://t.cn/Rqz80Xt

索达吉堪布在访谈中回答，怎么对无神论者表之观点，堪布说：在中观用真正的中观也是无神论者，没有鬼神乱力，没有形式。
In the interview, sodaji Kanbu answered how to express his views on atheists. Kanbu said: in the meso, using the real meso is also an atheist, without ghosts and gods, and no form

【极富有创意的设计 - 可以做门镜使用的玻璃门把手】

日本设计师Hideyuki Nakayama （中山英之）设计的玻璃门把手，同时可以当做门镜使用，无需使用摄像头，就可以把门另一边的场景反射进玻璃球里。

Hideyuki Nakayama's glass globe doorknob was made in 2010. It was conceived to refract the scene on the other side of the door in its depths without using cameras, giving a preview of the next room before turning the knob。