如今看到两年前的冬天，竟然可以自律到坚持每天吃这种冷食，真的好佩服自己个儿[害羞][笑而不语]。现在的我，在冷天真的是对冷食难以下咽，不过人对自己行为的态度，完全取决于自己的底气，底气够足就足够任性，否则，没足够的资本，就要乖乖地去攒可以任意任性的底气儿[哈哈][哈哈]

#运动打卡#晨起20min空腹HIIT+年后60min私教：器械普拉缇+60min力量：肩+10min椭圆机有氧。

HIIT，一组共4个动作，共完成8组；
Knee Pumps to Overhead Jack 30s
Half Burpee Heel Click 30s
Quick Jump Punches 30s
Mountain Climbers 30s

Overhead press坐姿推肩 15lbs 16*2
Overhead Press坐姿推肩 10lbs 16*2
Overhead Press坐姿推肩 5lbs 16*4
Shoulder Height 15lbs 12*6
反向蝴蝶机 15kg 20*4
反向蝴蝶机 15kg 16*2
小哑铃5lbs 斜板飞鸟 12*6
坐姿哑铃上推 8lbs 20*4
哑铃前平举 5lbs 16*6
杠铃直立划船 25lbs 12*3 https://t.cn/AigyPqLc

“She’s out doing the buying,” Sophie said.
“Buying!” Martha cried. Her thumbs whirled. “That takes her half a morning. I’ve seen her, Sophie, and heard the talk. She’s off in a hired carriage and new clothes on your earnings, visiting all the mansions down the valley! They’re saying she’s going to buy that big place down at Vale End and set up in style. And where are you?”

#爱体育#
马拉松（Marathon）长跑是国际上非常普及的长跑比赛项目，全程距离26英里385码，折合为42.195公里（也有说法为42.193公里）。分全程马拉松（Full Marathon）、半程马拉松（Half Marathon）和四分马拉松（Quarter Marathon）三种。以全程马拉松比赛最为普及，一般提及马拉松，即指全程马拉松。