EVENING REFLECTION

"Nothing and nobody has the power to make us angry. There is always a part of us that wants to be angry. There is always a part of us that wants to be angry, that enjoys it. Anger arises when our unrealistic expectations of situations and people are frustrated. We want everyone to respect us and feel angry when we are disrespected. We want the world to be a fair and kind place to live in, and feel angry to see its unfairness and cruelty."

"The more clearly we understand all the causes and conditions that lead to things happening the way they do, and to people acting the way they do, the less we will rage that things are not as we want them to be, are not how we think they should be. From this calm place we can move forward, abandoning what should be abandoned, developing what should be developed."

~ from heart and hand by Ajahn Jayasaro ~ https://t.cn/RU1yrpm

昨晚上第一次去The Abbey 好好玩 吊打rage（rage舞池好小里面的人也没有abbey帅 要不是因为我朋友underage谁要去啊）然后遇见这个网红 被他狠狠捏了几把
玩到两点钟散场又和朋友跑去known吃东西（拜托喝多之后一定要吃点热汤热粥的才舒服啊 谁要吃汉堡？）可以说是舒舒服服的一个Saturday night

どうしても 怖れが全くない． 今は窓を全開てザアザアの音を聞いて.この世に感謝した ギャーギャーの音を聞いて.この世を...憎んだ
I used to be so hard to find.
Rage and tears filled my eyes.
But now I believe I see much clearer.
At least I saw the demon in the mirror.
I am quiet inside.
Though they drag me by a wire.
Through the storms that crack the sky.
And then i am quiet inside. https://t.cn/RD4KZQd